Salmon Wellington

Health score
9%
Salmon Wellington
45 min.
4
961kcal

Suggestions


Indulge in the exquisite flavors of Salmon Wellington, a dish that effortlessly combines elegance and comfort. Perfect for a special lunch or a cozy dinner, this recipe showcases tender salmon fillets enveloped in flaky, golden puff pastry, creating a delightful contrast in textures. The addition of fresh tarragon and shallots elevates the dish, infusing it with aromatic notes that will tantalize your taste buds.

Ready in just 45 minutes, Salmon Wellington is not only a feast for the eyes but also a satisfying meal that serves four. With a caloric breakdown that highlights its rich flavors—68.06% from fat, primarily from the buttery pastry and salmon—this dish is a true indulgence. The accompanying sauce, made from a reduction of white wine and vinegar, adds a tangy finish that perfectly complements the richness of the salmon.

Whether you're hosting a dinner party or simply treating yourself to a gourmet experience at home, this Salmon Wellington is sure to impress. Its sophisticated presentation and delightful taste make it a standout choice for any occasion. So roll up your sleeves and get ready to create a culinary masterpiece that will leave your guests raving!

Ingredients

  • 0.5 cup butter diced chilled (1 stick)
  • 0.5 cup cooking wine dry white
  •  eggs beaten to blend (for glaze)
  • tablespoons tarragon fresh chopped
  • 17.3 ounce puff pastry frozen thawed (2 sheets)
  • 4.8 inch thick 6-ounce salmon fillets skinless
  • tablespoons shallots minced
  • 0.5 cup citrus champagne vinegar 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat oven to 425°F.
  2. Roll out each pastry sheet on lightly floured surface to 12-inch square.
  3. Cut each in half, forming four 12x6-inch rectangles.
  4. Place 1 salmon fillet in center of each rectangle, about 3 inches in from and parallel to 1 short edge.
  5. Sprinkle each fillet with salt, pepper, 1 tablespoon shallots and 1 tablespoon tarragon.
  6. Brush edges of rectangles with some glaze. Fold long sides of pastry over fillets. Fold short edge of pastry over fillets and roll up pastry, enclosing fillets. Seal edges of pastry.
  7. Place pastries, seam side down, on baking sheet.
  8. Brush with glaze.
  9. Bake pastries until dough is golden brown, about 20 minutes.
  10. Remove from oven; let stand 10 minutes. Meanwhile, boil wine, vinegar and 2 tablespoons shallots in heavy small saucepan until liquid is reduced to 6 tablespoons, about 8 minutes.
  11. Remove pan from heat.
  12. Add butter 1 piece at a time, whisking until melted before adding next piece.
  13. Whisk in 2 teaspoons tarragon. Season sauce with salt and pepper.
  14. Cut pastries into thirds.
  15. Place sauce and pastries on 4 plates.

Nutrition Facts

Calories961kcal
Protein5.58%
Fat68.06%
Carbs26.36%

Properties

Glycemic Index
55.25
Glycemic Load
32.77
Inflammation Score
-8
Nutrition Score
19.007826203885%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:960.78kcal
48.04%
Fat:71.49g
109.98%
Saturated Fat:26.92g
168.23%
Carbohydrates:62.29g
20.76%
Net Carbohydrates:59.45g
21.62%
Sugar:2.43g
2.7%
Cholesterol:103.59mg
34.53%
Sodium:514.73mg
22.38%
Alcohol:3.09g
100%
Alcohol %:1.59%
100%
Protein:13.18g
26.36%
Manganese:1.25mg
62.61%
Selenium:34.95µg
49.93%
Vitamin B1:0.53mg
35.25%
Iron:6.02mg
33.43%
Folate:126.99µg
31.75%
Vitamin B2:0.52mg
30.56%
Vitamin B3:6.06mg
30.28%
Vitamin A:1065.52IU
21.31%
Vitamin K:22µg
20.95%
Vitamin B6:0.31mg
15.27%
Phosphorus:146.89mg
14.69%
Magnesium:54.02mg
13.5%
Potassium:406.01mg
11.6%
Calcium:115.37mg
11.54%
Fiber:2.84g
11.35%
Copper:0.22mg
11%
Vitamin E:1.44mg
9.61%
Zinc:1.21mg
8.1%
Vitamin C:4.85mg
5.88%
Vitamin B12:0.24µg
4.03%
Vitamin B5:0.31mg
3.07%
Vitamin D:0.22µg
1.47%
Source:Epicurious