Salmon with Shrimp Sauce (Salmon con Salsa de Camarones)

Health score
29%
Salmon with Shrimp Sauce (Salmon con Salsa de Camarones)
45 min.
4
545kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5  tablet fish bouillon 
  • tablespoons flour all-purpose
  • 0.3 teaspoon ground cumin 
  • 0.3 cup heavy cream 
  • 1.5 cups milk 
  • 0.3 cup onion chopped
  • 0.5 teaspoon paprika 
  • 24 oz salmon fillet 
  • servings salt and pepper 
  • pound shrimp deveined peeled cut into pieces.
  • servings shrimp sauce 

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 400° F.In a large baking dish place the salmon fillets. Season each fillet with paprika, salt and pepper.
  2. Place the baking dish in the oven and bake for 15 to 20 minutes or until the salmon is cooked through.Meanwhile make the sauce: In a medium sauce pan over medium heat melt the butter, add the onions and cook for about 3 minutes or until translucent.
  3. Add the flour to the onions and stir. Cook for 2 minutes.
  4. Add the milk and bring to a boil then reduce to a simmer.
  5. Add the shrimp, salt, pepper, cumin and fish bouillon and cook for 5 minutes.
  6. Add the heavy cream and cook for 2 more minutes.
  7. Remove from the heat.Spoon shrimp sauce over the salmon and serve immediately.

Nutrition Facts

Calories545kcal
Protein45.26%
Fat47.24%
Carbs7.5%

Properties

Glycemic Index
52.5
Glycemic Load
4.95
Inflammation Score
-7
Nutrition Score
32.137826219849%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:545.31kcal
27.27%
Fat:28.31g
43.55%
Saturated Fat:12.33g
77.03%
Carbohydrates:10.12g
3.37%
Net Carbohydrates:9.7g
3.53%
Sugar:5.31g
5.9%
Cholesterol:328.16mg
109.39%
Sodium:512.03mg
22.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.03g
122.06%
Vitamin B12:5.95µg
99.11%
Selenium:66.41µg
94.87%
Vitamin B6:1.47mg
73.67%
Phosphorus:699.16mg
69.92%
Vitamin B3:13.86mg
69.3%
Vitamin B2:0.84mg
49.31%
Copper:0.89mg
44.51%
Potassium:1318.36mg
37.67%
Vitamin B5:3.27mg
32.65%
Vitamin B1:0.49mg
32.64%
Magnesium:104.78mg
26.19%
Calcium:223.52mg
22.35%
Zinc:3.12mg
20.77%
Vitamin A:822.25IU
16.44%
Folate:55.79µg
13.95%
Iron:2.39mg
13.29%
Vitamin D:1.25µg
8.32%
Manganese:0.13mg
6.44%
Vitamin E:0.51mg
3.39%
Fiber:0.42g
1.69%
Vitamin K:1.75µg
1.67%
Vitamin C:0.84mg
1.02%