Salsa Cheddar Dip with Witches Hats

Vegetarian
Health score
6%
Salsa Cheddar Dip with Witches Hats
20 min.
6
271kcal

Suggestions

Ingredients

  • tablespoons butter 
  • large carrots peeled
  • cups sack 10 ounces cheddar shredded
  • teaspoon chipotle powder smoked
  •  sack corn tortilla chips plain blue or flavored
  • tablespoons flour all-purpose
  • cup tomato salsa store bought your favorite
  • servings salt 
  • cups milk whole

Equipment

  • bowl
  • whisk
  • pot
  • stove

Directions

  1. Heat a small pot over medium heat.
  2. Add butter and melt.
  3. Add flour to butter and cook 1 minute.
  4. Whisk in milk and season sauce with salt and chipotle powder or smoked paprika. Stir in cheese and melt. Thicken sauce 1 minute. Stir in salsa and remove from heat.
  5. Serve sauce from hot pot and return to stove, as necessary, to loosen.
  6. Cut carrots in half then stand on end and cut thin strips.
  7. Cut strips across on an angle, forming 2 long triangles. Lightly salt the carrots. Pile chips into a bowl and tuck carrots in and around the chips. The blue and orange triangles are your "witches hats".

Nutrition Facts

Calories271kcal
Protein18.38%
Fat63.69%
Carbs17.93%

Properties

Glycemic Index
39.47
Glycemic Load
3.84
Inflammation Score
-10
Nutrition Score
14.156521610592%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:270.75kcal
13.54%
Fat:19.51g
30.01%
Saturated Fat:11.19g
69.91%
Carbohydrates:12.35g
4.12%
Net Carbohydrates:10.69g
3.89%
Sugar:6.86g
7.62%
Cholesterol:57.46mg
19.15%
Sodium:809.03mg
35.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.67g
25.34%
Vitamin A:4942.09IU
98.84%
Calcium:389.64mg
38.96%
Phosphorus:282.87mg
28.29%
Selenium:13.6µg
19.43%
Vitamin B2:0.32mg
19.03%
Vitamin B12:0.85µg
14.11%
Zinc:1.9mg
12.69%
Potassium:350.85mg
10.02%
Vitamin B6:0.19mg
9.71%
Vitamin E:1.26mg
8.43%
Magnesium:30.88mg
7.72%
Vitamin D:1.12µg
7.47%
Vitamin B1:0.11mg
7.26%
Fiber:1.66g
6.65%
Vitamin K:6.93µg
6.6%
Vitamin B5:0.64mg
6.37%
Manganese:0.11mg
5.68%
Vitamin B3:1.02mg
5.09%
Folate:19.07µg
4.77%
Copper:0.06mg
2.99%
Iron:0.5mg
2.77%
Vitamin C:2.24mg
2.72%