Salsa Chicken Fiesta (Cooking for 2)

Health score
7%
Salsa Chicken Fiesta (Cooking for 2)
35 min.
2
214kcal

Suggestions


Welcome to a delightful culinary adventure with our Salsa Chicken Fiesta! This vibrant dish is perfect for those who crave a burst of flavor without compromising on health. With just 214 calories per serving, it’s an ideal choice for lunch or dinner, ensuring you stay on track with your wellness goals while indulging in a satisfying meal.

Imagine tender pieces of boneless chicken breast, sautéed to perfection and enveloped in a zesty blend of Old El Thick 'n Chunky salsa. The addition of reduced-fat Cheddar cheese adds a creamy richness that perfectly complements the dish. What’s more, the Bisquick Heart Smart® mix creates a delightful base that holds all the flavors together, making each bite a fiesta for your taste buds!

This recipe is not only quick to prepare—ready in just 35 minutes—but also incredibly easy, making it a fantastic option for busy weeknights or a cozy weekend meal for two. Whether you’re cooking for yourself or impressing a loved one, Salsa Chicken Fiesta is sure to become a favorite in your kitchen. So, roll up your sleeves and get ready to savor a dish that’s as nutritious as it is delicious!

Ingredients

  • tablespoons eggs fat-free
  • 0.3 cup cheddar cheese shredded reduced-fat ()
  • 0.5 cup salsa thick
  • large chicken breast boneless skinless cut into 1/2-inch pieces
  • tablespoon water 
  • 0.3 cup baking mix bisquick heart smart®

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan

Directions

  1. Heat oven to 400F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir together Bisquick mix, water and egg product; spread in pan.
  2. Sprinkle with 1/4 cup of the cheese.
  3. In 10-inch nonstick skillet, cook chicken over medium-high heat, stirring frequently, until outsides turn white; drain. Stir in salsa; heat until hot. Spoon over batter in pan to within 1/2 inch of edges.
  4. Bake about 20 minutes.
  5. Sprinkle with remaining 2 tablespoons cheese.
  6. Bake about 2 minutes longer or until cheese is melted; loosen from sides of pan.

Nutrition Facts

Calories214kcal
Protein37.32%
Fat29.9%
Carbs32.78%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
12.603043628776%

Nutrients percent of daily need

Calories:214.44kcal
10.72%
Fat:7.06g
10.86%
Saturated Fat:2.2g
13.77%
Carbohydrates:17.42g
5.81%
Net Carbohydrates:15.83g
5.76%
Sugar:4.93g
5.48%
Cholesterol:94.53mg
31.51%
Sodium:854.96mg
37.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.83g
39.67%
Selenium:26.75µg
38.22%
Vitamin B3:7.55mg
37.74%
Phosphorus:354.09mg
35.41%
Vitamin B6:0.58mg
29.21%
Vitamin B2:0.26mg
15.5%
Vitamin B5:1.37mg
13.66%
Potassium:439.08mg
12.55%
Calcium:123.95mg
12.39%
Vitamin B1:0.18mg
12.1%
Folate:38.36µg
9.59%
Vitamin A:438.84IU
8.78%
Magnesium:33.55mg
8.39%
Manganese:0.15mg
7.75%
Iron:1.35mg
7.52%
Vitamin E:1.09mg
7.27%
Zinc:1.03mg
6.84%
Vitamin B12:0.39µg
6.53%
Fiber:1.59g
6.36%
Copper:0.1mg
5.16%
Vitamin K:4.27µg
4.07%
Vitamin D:0.37µg
2.44%
Vitamin C:1.97mg
2.39%