Salsa Chicken Fiesta (Cooking for 2)

Health score
7%
Salsa Chicken Fiesta (Cooking for 2)
35 min.
2
214kcal

Suggestions


Welcome to a delightful culinary adventure with our Salsa Chicken Fiesta! This vibrant dish is perfect for those who crave a burst of flavor without spending hours in the kitchen. In just 35 minutes, you can whip up a satisfying meal that serves two, making it an ideal choice for a cozy lunch or a romantic dinner.

Imagine tender pieces of boneless chicken breast, perfectly cooked and infused with the zesty kick of thick and chunky salsa. This dish is not only delicious but also nutritious, with each serving clocking in at a mere 214 calories. The combination of protein from the chicken and the reduced-fat cheddar cheese ensures you’re fueling your body right, while the Bisquick Heart Smart® mix adds a delightful base that holds everything together.

Whether you’re a seasoned cook or just starting your culinary journey, this recipe is straightforward and requires minimal equipment. With just a frying pan and a loaf pan, you’ll create a dish that looks as good as it tastes. The melted cheese on top adds a comforting finish, making every bite a fiesta for your taste buds. So, gather your ingredients and get ready to impress yourself and your dining companion with this easy yet flavorful Salsa Chicken Fiesta!

Ingredients

  • 0.3 cup baking mix bisquick heart smart®
  • tablespoon water 
  • tablespoons eggs fat-free
  • 0.3 cup cheddar cheese shredded reduced-fat ()
  • large chicken breast boneless skinless cut into 1/2-inch pieces
  • 0.5 cup salsa thick

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan

Directions

  1. Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg product; spread in pan.
  2. Sprinkle with 1/4 cup of the cheese.
  3. In 10-inch nonstick skillet, cook chicken over medium-high heat, stirring frequently, until outsides turn white; drain. Stir in salsa; heat until hot. Spoon over batter in pan to within 1/2 inch of edges.
  4. Bake about 20 minutes.
  5. Sprinkle with remaining 2 tablespoons cheese.
  6. Bake about 2 minutes longer or until cheese is melted; loosen from sides of pan.

Nutrition Facts

Calories214kcal
Protein37.32%
Fat29.9%
Carbs32.78%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
12.603043628776%

Nutrients percent of daily need

Calories:214.44kcal
10.72%
Fat:7.06g
10.86%
Saturated Fat:2.2g
13.77%
Carbohydrates:17.42g
5.81%
Net Carbohydrates:15.83g
5.76%
Sugar:4.93g
5.48%
Cholesterol:94.53mg
31.51%
Sodium:854.96mg
37.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.83g
39.67%
Selenium:26.75µg
38.22%
Vitamin B3:7.55mg
37.74%
Phosphorus:354.09mg
35.41%
Vitamin B6:0.58mg
29.21%
Vitamin B2:0.26mg
15.5%
Vitamin B5:1.37mg
13.66%
Potassium:439.08mg
12.55%
Calcium:123.95mg
12.39%
Vitamin B1:0.18mg
12.1%
Folate:38.36µg
9.59%
Vitamin A:438.84IU
8.78%
Magnesium:33.55mg
8.39%
Manganese:0.15mg
7.75%
Iron:1.35mg
7.52%
Vitamin E:1.09mg
7.27%
Zinc:1.03mg
6.84%
Vitamin B12:0.39µg
6.53%
Fiber:1.59g
6.36%
Copper:0.1mg
5.16%
Vitamin K:4.27µg
4.07%
Vitamin D:0.37µg
2.44%
Vitamin C:1.97mg
2.39%