Salsa Chicken Fiesta (lighter )

Health score
7%
Salsa Chicken Fiesta (lighter )
45 min.
6
201kcal

Suggestions


Are you looking for a delicious and lighter meal that the whole family will love? Look no further than our Salsa Chicken Fiesta! This vibrant dish combines the zesty flavors of chunky salsa with tender chicken, all baked to perfection under a layer of melted reduced-fat Cheddar cheese. With just 201 calories per serving, it’s a guilt-free option that doesn’t skimp on taste.

Perfect for lunch or dinner, this recipe is not only quick to prepare—ready in just 45 minutes—but also easy to make, requiring minimal equipment. The base of Bisquick Heart Smart® mix creates a delightful, fluffy layer that complements the savory chicken and salsa topping beautifully. Whether you’re hosting a family gathering or simply looking to spice up your weeknight meals, Salsa Chicken Fiesta is sure to impress.

With a balanced caloric breakdown featuring 44.48% protein, 29.85% fat, and 25.67% carbs, this dish is a wholesome choice that will keep you satisfied without weighing you down. So gather your ingredients, preheat your oven, and get ready to enjoy a fiesta of flavors that will have everyone coming back for seconds!

Ingredients

  • 0.7 cup baking mix bisquick heart smart®
  • tablespoons water 
  • 0.3 cup eggs fat-free
  • oz cheddar cheese shredded reduced-fat
  •  chicken breast boneless skinless cut into 1/2-inch pieces
  • 1.3 cups salsa thick

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 400°F. Spray 8- or 9-inch square pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg product; spread in pan.
  2. Sprinkle with 1 1/4 cups of the cheese.
  3. In 10-inch nonstick skillet, cook chicken over medium-high heat, stirring frequently, until outsides turn white; drain. Stir in salsa; heat until hot. Spoon over batter in pan to within 1/2 inch of edges.
  4. Bake 22 to 25 minutes or until edges are dark golden brown.
  5. Sprinkle with remaining 1/4 cup cheese.
  6. Bake 1 to 3 minutes longer or until cheese is melted; loosen from sides of pan.

Nutrition Facts

Calories201kcal
Protein44.48%
Fat29.85%
Carbs25.67%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
11.956521713215%

Nutrients percent of daily need

Calories:200.71kcal
10.04%
Fat:6.57g
10.1%
Saturated Fat:2.41g
15.05%
Carbohydrates:12.71g
4.24%
Net Carbohydrates:11.45g
4.16%
Sugar:3.8g
4.22%
Cholesterol:80.05mg
26.68%
Sodium:779.13mg
33.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.02g
44.04%
Selenium:26.79µg
38.27%
Phosphorus:371.24mg
37.12%
Vitamin B3:7.13mg
35.64%
Vitamin B6:0.56mg
27.93%
Calcium:165.33mg
16.53%
Vitamin B2:0.24mg
14.18%
Vitamin B5:1.24mg
12.4%
Potassium:403.22mg
11.52%
Vitamin B1:0.14mg
9.28%
Magnesium:31.95mg
7.99%
Vitamin A:390.84IU
7.82%
Zinc:1.16mg
7.75%
Folate:28.97µg
7.24%
Vitamin B12:0.39µg
6.57%
Iron:1.1mg
6.12%
Vitamin E:0.91mg
6.06%
Manganese:0.12mg
5.98%
Fiber:1.25g
5.02%
Copper:0.09mg
4.25%
Vitamin K:3.46µg
3.29%
Vitamin C:1.75mg
2.12%
Vitamin D:0.29µg
1.92%