Salsa Cottage Snacks

Vegetarian
Salsa Cottage Snacks
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AntipastiStarterSnackAppetizer
5 min.
6
30kcal

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Ingredients

  • 0.3 cup knudsen cottage cheese 
  • 0.3 cup taco bellâ® & chunky salsa thick
  • 12  woven wheat crackers reduced-fat

Equipment

    Directions

    1. Top crackers with cottage cheese and salsa.

    Nutrition Facts

    Calories30kcal
    Protein18.34%
    Fat30.93%
    Carbs50.73%

    Properties

    Glycemic Index
    4.5
    Glycemic Load
    0.08
    Inflammation Score
    -1
    Nutrition Score
    0.78260868512418%

    Nutrients percent of daily need

    Calories:29.56kcal
    1.48%
    Fat:1.04g
    1.6%
    Saturated Fat:0.28g
    1.75%
    Carbohydrates:3.83g
    1.28%
    Net Carbohydrates:3.37g
    1.23%
    Sugar:1.15g
    1.28%
    Cholesterol:1.49mg
    0.5%
    Sodium:127.91mg
    5.56%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.38g
    2.77%
    Fiber:0.45g
    1.8%
    Phosphorus:17.38mg
    1.74%
    Selenium:0.95µg
    1.35%
    Vitamin A:64.25IU
    1.28%
    Calcium:12.7mg
    1.27%
    Vitamin B6:0.02mg
    1.15%
    Potassium:37.05mg
    1.06%
    Vitamin B2:0.02mg
    1.04%
    CheeseAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadLacto Ovo VegetarianMexican
    Source:Kraft Recipes

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