Salsa Rice Enchiladas

Vegetarian
Health score
30%
Salsa Rice Enchiladas
25 min.
4
768kcal

Suggestions


Are you ready to spice up your lunch or dinner with a delightful twist on traditional enchiladas? Our Salsa Rice Enchiladas are not only vegetarian but also packed with flavor and nutrition, making them a perfect choice for anyone looking to enjoy a hearty meal without the meat. In just 25 minutes, you can whip up this vibrant dish that serves four, ensuring everyone at the table leaves satisfied.

Imagine the aroma of thick and chunky salsa mingling with the warmth of chili powder, creating a tantalizing base for your enchiladas. The combination of fluffy instant rice, protein-rich black beans, and sweet corn with red and green peppers brings a burst of color and taste to each bite. Topped off with melted Cheddar cheese, these enchiladas are a comforting and satisfying main course that will please even the pickiest eaters.

Whether you're hosting a casual dinner party or simply looking for a quick weeknight meal, these Salsa Rice Enchiladas are sure to impress. Serve them with an extra dollop of salsa for that added zing, and watch as your family and friends rave about this delicious dish. Get ready to enjoy a meal that’s not only easy to prepare but also a feast for the senses!

Ingredients

  • 1.5 cups salsa thick
  • 1.5 teaspoons chili powder 
  • cup rice instant uncooked
  • 15 oz black beans rinsed drained canned
  • 11 oz corn whole with red and green peppers, undrained canned
  • oz cheddar cheese shredded
  • 11 oz flour tortilla for burritos (8 count
  • serving salsa thick

Equipment

  • frying pan
  • toothpicks

Directions

  1. In 10-inch skillet, heat 1 1/2 cups salsa and the chili powder to boiling. Stir in rice; remove from heat. Cover and let stand 5 minutes. Stir in beans, corn and cheese.
  2. Spoon about 1/2 cup rice mixture onto center of each tortilla. Fold up bottom of each tortilla; fold over sides. Secure with toothpick if necessary.
  3. Serve with salsa.

Nutrition Facts

Calories768kcal
Protein15.26%
Fat26.6%
Carbs58.14%

Properties

Glycemic Index
30.55
Glycemic Load
34.7
Inflammation Score
-8
Nutrition Score
29.034347896991%

Nutrients percent of daily need

Calories:768.02kcal
38.4%
Fat:22.72g
34.96%
Saturated Fat:10.82g
67.6%
Carbohydrates:111.77g
37.26%
Net Carbohydrates:98.94g
35.98%
Sugar:7.16g
7.96%
Cholesterol:42.52mg
14.17%
Sodium:2093.91mg
91.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.33g
58.66%
Manganese:1.32mg
65.8%
Phosphorus:591.34mg
59.13%
Selenium:38.89µg
55.55%
Fiber:12.83g
51.3%
Calcium:498.2mg
49.82%
Folate:177.8µg
44.45%
Vitamin B1:0.64mg
42.41%
Vitamin B2:0.61mg
35.89%
Vitamin B3:6.74mg
33.72%
Iron:6.03mg
33.51%
Magnesium:102.92mg
25.73%
Potassium:888.07mg
25.37%
Copper:0.5mg
25.06%
Zinc:3.51mg
23.42%
Vitamin A:1159.12IU
23.18%
Vitamin B6:0.41mg
20.55%
Vitamin E:1.94mg
12.95%
Vitamin B5:1.19mg
11.88%
Vitamin K:11.9µg
11.34%
Vitamin C:6.21mg
7.52%
Vitamin B12:0.45µg
7.51%
Vitamin D:0.26µg
1.7%