Salsa Rice Enchiladas

Vegetarian
Health score
31%
Salsa Rice Enchiladas
25 min.
4
775kcal

Suggestions


Are you ready to spice up your lunch or dinner with a delightful vegetarian dish? Look no further than these Salsa Rice Enchiladas! Bursting with flavor and packed with wholesome ingredients, this recipe is perfect for anyone looking to enjoy a satisfying meal without the meat. In just 25 minutes, you can whip up a delicious main course that serves four, making it ideal for family gatherings or a cozy dinner with friends.

Imagine the aroma of chili powder mingling with the zesty notes of thick and chunky salsa as it simmers on the stove. The combination of black beans, sweet corn, and melted Cheddar cheese creates a mouthwatering filling that’s both hearty and nutritious. Wrapped in soft flour tortillas, these enchiladas are not only easy to make but also incredibly versatile. You can customize them with your favorite toppings or serve them alongside additional salsa for an extra kick.

With a caloric breakdown that balances protein, fat, and carbohydrates, these enchiladas are a guilt-free indulgence that will leave you feeling satisfied. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and fun to prepare. So grab your frying pan and get ready to impress your taste buds with these vibrant Salsa Rice Enchiladas!

Ingredients

  • 15 oz black beans rinsed drained canned
  • 1.5 teaspoons chili powder 
  • 11 oz flour tortilla for burritos (8 tortillas;
  • cup rice instant uncooked
  • 1.5 cups salsa thick
  • servings salsa thick
  • oz cheddar cheese shredded
  • 11 oz corn whole with red and green peppers, undrained canned

Equipment

  • frying pan
  • toothpicks

Directions

  1. In 10-inch skillet, heat 1 1/2 cups salsa and the chili powder to boiling. Stir in rice; remove from heat. Cover and let stand 5 minutes. Stir in beans, corn and cheese.
  2. Spoon about 1/2 cup rice mixture onto center of each tortilla. Fold up bottom of each tortilla; fold over sides. Secure with toothpick if necessary.
  3. Serve with salsa.

Nutrition Facts

Calories775kcal
Protein15.27%
Fat26.37%
Carbs58.36%

Properties

Glycemic Index
30.55
Glycemic Load
34.7
Inflammation Score
-9
Nutrition Score
29.909130562907%

Nutrients percent of daily need

Calories:774.98kcal
38.75%
Fat:22.77g
35.03%
Saturated Fat:10.82g
67.63%
Carbohydrates:113.38g
37.79%
Net Carbohydrates:100.13g
36.41%
Sugar:8.08g
8.97%
Cholesterol:42.52mg
14.17%
Sodium:2251.35mg
97.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.67g
59.35%
Manganese:1.34mg
67.15%
Phosphorus:599.02mg
59.9%
Selenium:39.1µg
55.86%
Fiber:13.26g
53.03%
Calcium:504.92mg
50.49%
Folate:178.76µg
44.69%
Vitamin B1:0.64mg
42.97%
Vitamin B2:0.62mg
36.34%
Vitamin B3:7.01mg
35.06%
Iron:6.13mg
34.07%
Potassium:949.99mg
27.14%
Magnesium:106.52mg
26.63%
Copper:0.52mg
25.84%
Vitamin A:1274.32IU
25.49%
Zinc:3.56mg
23.74%
Vitamin B6:0.45mg
22.66%
Vitamin E:2.24mg
14.91%
Vitamin B5:1.24mg
12.36%
Vitamin K:12.91µg
12.3%
Vitamin C:6.66mg
8.07%
Vitamin B12:0.45µg
7.51%
Vitamin D:0.26µg
1.7%