Salsa Rice Enchiladas

Vegetarian
Health score
30%
Salsa Rice Enchiladas
25 min.
4
766kcal

Suggestions

If you're looking for a quick, flavorful vegetarian meal, these Salsa Rice Enchiladas are a perfect choice! With a prep time of just 25 minutes, this recipe is ideal for busy weeknights or a satisfying lunch. The combination of black beans, corn, and cheese creates a hearty and protein-rich filling, while the chili powder and salsa add a delightful kick. The use of instant rice ensures a quick cooking process, and the flour tortillas make for a convenient and tasty wrap. This recipe serves four people, making it great for small gatherings or meal prep. Each serving packs 766 calories, with a balanced distribution of protein, fat, and carbs, ensuring a satisfying and energizing meal.

The beauty of this dish lies in its simplicity and versatility. You can easily adjust the spice level by choosing a milder or hotter salsa. For a more substantial meal, consider adding some grilled vegetables or a side salad. The enchiladas can be served as a main course for lunch or dinner, and they're sure as a crowd-pleaser at your next potluck or family gathering. The toothpicks are a handy way to keep the enchiladas together, especially if you're serving them as finger food at a party.

Whether you're a seasoned cook or a beginner, this recipe is straightforward and fun to make. The frying pan is your main tool, and the process is as simple as boiling, stirring, and folding. So, if you're in the mood for some Mexican-inspired cuisine, give these Salsa Rice Enchiladas a try! They're a delicious, vegetarian-friendly option that will leave you satisfied and craving for more.

Ingredients

  • 15 oz black beans rinsed drained progresso® canned
  • 1.5 teaspoons chili powder 
  • 11 oz flour tortilla for burritos (8 tortillas; old el paso®
  • cup rice instant uncooked
  • 1.5 cups salsa thick old el paso®
  • oz cheddar cheese shredded
  • 11 oz corn whole with red and green peppers, undrained green giant® steamcrisp® mexicorn® canned

Equipment

  • frying pan
  • toothpicks

Directions

  1. In 10-inch skillet, heat 1 1/2 cups salsa and the chili powder to boiling. Stir in rice; remove from heat. Cover and let stand 5 minutes. Stir in beans, corn and cheese.
  2. Spoon about 1/2 cup rice mixture onto center of each tortilla. Fold up bottom of each tortilla; fold over sides. Secure with toothpick if necessary.
  3. Serve with salsa.

Nutrition Facts

Calories766kcal
Protein15.25%
Fat26.68%
Carbs58.07%

Properties

Glycemic Index
30.55
Glycemic Load
34.7
Inflammation Score
-8
Nutrition Score
28.744347831477%

Nutrients percent of daily need

Calories:765.7kcal
38.28%
Fat:22.71g
34.94%
Saturated Fat:10.81g
67.59%
Carbohydrates:111.23g
37.08%
Net Carbohydrates:98.55g
35.83%
Sugar:6.86g
7.62%
Cholesterol:42.52mg
14.17%
Sodium:2041.43mg
88.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.21g
58.43%
Manganese:1.31mg
65.34%
Phosphorus:588.78mg
58.88%
Selenium:38.82µg
55.45%
Fiber:12.68g
50.73%
Calcium:495.96mg
49.6%
Folate:177.48µg
44.37%
Vitamin B1:0.63mg
42.23%
Vitamin B2:0.61mg
35.74%
Iron:6mg
33.33%
Vitamin B3:6.65mg
33.27%
Magnesium:101.72mg
25.43%
Copper:0.5mg
24.8%
Potassium:867.43mg
24.78%
Zinc:3.5mg
23.32%
Vitamin A:1120.72IU
22.41%
Vitamin B6:0.4mg
19.85%
Vitamin E:1.85mg
12.3%
Vitamin B5:1.17mg
11.72%
Vitamin K:11.57µg
11.02%
Vitamin B12:0.45µg
7.51%
Vitamin C:6.05mg
7.34%
Vitamin D:0.26µg
1.7%