Salsa Turkey Meatballs

Health score
16%
Salsa Turkey Meatballs
60 min.
4
243kcal

Suggestions


Looking for a delicious and healthy meal that the whole family will love? Look no further than these Salsa Turkey Meatballs! Packed with flavor and made with lean ground turkey, these meatballs are not only a great source of protein but also a fantastic way to incorporate more vegetables into your diet. The combination of spices, onions, and the zesty kick from the salsa creates a mouthwatering dish that is sure to impress.

Perfect for lunch, dinner, or even as a party appetizer, these meatballs are versatile and easy to prepare. With just a few simple ingredients and a cooking time of around 60 minutes, you can whip up a satisfying meal that is both nutritious and filling. The addition of green onions adds a fresh crunch, making each bite a delightful experience.

Whether you serve them over a bed of rice, in a sub sandwich, or simply on their own, these Salsa Turkey Meatballs are bound to become a favorite in your household. So gather your ingredients, preheat your oven, and get ready to enjoy a hearty dish that brings everyone to the table. Your taste buds will thank you!

Ingredients

  • pound pd of ground turkey 
  • 0.5 cup breadcrumbs plain
  • tablespoons milk 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon worcestershire sauce 
  • 0.3 teaspoon pepper 
  • 0.3 cup onion chopped
  •  eggs 
  • 16 oz salsa thick
  • medium spring onion thinly sliced

Equipment

  • frying pan
  • sauce pan
  • oven
  • kitchen thermometer

Directions

  1. Heat oven to 400°F.
  2. Mix all ingredients except salsa and green onions. Shape mixture into twenty 1 1/2-inch meatballs.
  3. Place in ungreased rectangular pan, 13x9x2 inches.
  4. Bake uncovered 20 to 25 minutes or until thermometer inserted in center of meatballs reads 165°F.
  5. In 2-quart saucepan, place salsa and meatballs.
  6. Heat to boiling, stirring occasionally; reduce heat. Cover and simmer about 15 minutes or until salsa and meatballs are hot.
  7. Sprinkle with green onions.

Nutrition Facts

Calories243kcal
Protein51.78%
Fat16.57%
Carbs31.65%

Properties

Glycemic Index
32.25
Glycemic Load
0.54
Inflammation Score
-7
Nutrition Score
19.694782692453%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.17mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:242.99kcal
12.15%
Fat:4.58g
7.04%
Saturated Fat:1.3g
8.13%
Carbohydrates:19.67g
6.56%
Net Carbohydrates:16.63g
6.05%
Sugar:6.41g
7.13%
Cholesterol:104.64mg
34.88%
Sodium:1222.5mg
53.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.18g
64.36%
Vitamin B3:13.25mg
66.26%
Vitamin B6:1.23mg
61.51%
Selenium:33.18µg
47.4%
Phosphorus:355.44mg
35.54%
Potassium:728.63mg
20.82%
Vitamin K:21.5µg
20.47%
Zinc:2.66mg
17.71%
Vitamin B1:0.26mg
17.38%
Vitamin B2:0.29mg
16.79%
Vitamin B5:1.53mg
15.32%
Magnesium:61.19mg
15.3%
Manganese:0.3mg
15.21%
Vitamin A:726.54IU
14.53%
Iron:2.38mg
13.22%
Vitamin B12:0.78µg
13.07%
Fiber:3.05g
12.18%
Vitamin E:1.64mg
10.93%
Folate:40µg
10%
Copper:0.2mg
9.77%
Calcium:89.09mg
8.91%
Vitamin C:4.4mg
5.34%
Vitamin D:0.8µg
5.32%