Salt and Pepper Kugel

Vegetarian
Health score
2%
Salt and Pepper Kugel
80 min.
12
252kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • 16 ounce extra wide egg noodles 
  •  eggs 
  •  onions chopped
  • teaspoon pepper 
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan
  • aluminum foil
  • colander

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the egg noodles, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 5 minutes.
  2. Drain well in a colander set in the sink.
  3. Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  4. Heat the butter in a large skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is golden brown, 10 to 15 minutes more. Meanwhile, combine eggs, salt, and pepper in a large bowl. Stir in the noodles and onion.
  5. Pour noodle mixture into the prepared baking dish and cover with aluminum foil.
  6. Bake in the preheated oven until noodles are golden brown, 45 minutes to 1 hour.

Nutrition Facts

Calories252kcal
Protein13.34%
Fat40.85%
Carbs45.81%

Properties

Glycemic Index
12.75
Glycemic Load
11.71
Inflammation Score
-4
Nutrition Score
8.2039130304171%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:252.18kcal
12.61%
Fat:11.47g
17.64%
Saturated Fat:6.01g
37.54%
Carbohydrates:28.92g
9.64%
Net Carbohydrates:27.32g
9.94%
Sugar:1.58g
1.75%
Cholesterol:133.93mg
44.64%
Sodium:294.55mg
12.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.42g
16.85%
Selenium:36.73µg
52.48%
Manganese:0.37mg
18.74%
Phosphorus:142.51mg
14.25%
Vitamin B2:0.14mg
8.41%
Vitamin A:379.88IU
7.6%
Vitamin B5:0.72mg
7.17%
Vitamin B6:0.14mg
7.09%
Zinc:1.05mg
7.01%
Copper:0.14mg
6.88%
Magnesium:26.88mg
6.72%
Iron:1.16mg
6.45%
Fiber:1.6g
6.4%
Folate:25.1µg
6.27%
Vitamin B1:0.08mg
5.48%
Vitamin B12:0.32µg
5.36%
Potassium:153.88mg
4.4%
Vitamin B3:0.84mg
4.19%
Vitamin E:0.6mg
3.97%
Vitamin D:0.55µg
3.69%
Calcium:32.89mg
3.29%
Vitamin C:1.36mg
1.64%
Vitamin K:1.26µg
1.2%
Source:Allrecipes