Salted Honey Crumble Blueberry Muffins

Vegetarian
Health score
1%
Salted Honey Crumble Blueberry Muffins
90 min.
12
313kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • cups blueberries fresh
  • large eggs 
  • cups flour all-purpose
  • tablespoons honey light (use a mild, varietal)
  • tablespoons r honey 
  • 0.5 teaspoon kosher salt 
  • 0.5 cup brown sugar light
  • 0.5 cup milk 
  • cup sugar 
  • 0.5 cup butter unsalted softened
  • teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • blender
  • hand mixer
  • spatula
  • muffin liners

Directions

  1. For the salted honey crumble: In the bowl of an electric mixer fitted with the paddle attachment, combine the brown sugar, butter, clover honey and vanilla; beat on medium-high speed until light and fluffy, about 2 minutes.
  2. Add the flour and salt.
  3. Mix on low speed just until the mixture comes together and develops a sandy texture. Refrigerate in an airtight container for at least 30 minutes.
  4. For the muffins: Preheat oven to 350 degrees. Butter 12 muffin cups and dust with flour. In a small bowl combine the flour, baking powder and salt.
  5. In the bowl of an electric mixer fitted with the paddle attachment, cream together sugar, butter, honey and vanilla.
  6. Add eggs one at a time and mix well; stir in milk.
  7. Add the dry ingredients and mix just until combined.
  8. Remove the bowl from the mixer and gently fold in blueberries using a rubber spatula. Scoop the mixture into the prepared muffin cups, filling them about three-fourths full.
  9. Sprinkle each top with 1 tablespoon of the salted honey crumble.
  10. Bake on the center rack of oven until golden, about 30 to 35 minutes.

Nutrition Facts

Calories313kcal
Protein4.79%
Fat25.57%
Carbs69.64%

Properties

Glycemic Index
34.97
Glycemic Load
29.94
Inflammation Score
-4
Nutrition Score
5.7830434363821%

Flavonoids

Cyanidin
2.09mg
Petunidin
7.78mg
Delphinidin
8.74mg
Malvidin
16.67mg
Peonidin
5mg
Catechin
1.3mg
Epigallocatechin
0.16mg
Epicatechin
0.15mg
Luteolin
0.05mg
Kaempferol
0.41mg
Myricetin
0.32mg
Quercetin
1.89mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:313.28kcal
15.66%
Fat:9.13g
14.04%
Saturated Fat:5.35g
33.42%
Carbohydrates:55.93g
18.64%
Net Carbohydrates:54.75g
19.91%
Sugar:38.66g
42.96%
Cholesterol:52.56mg
17.52%
Sodium:188.22mg
8.18%
Alcohol:0.11g
100%
Alcohol %:0.13%
100%
Protein:3.85g
7.69%
Selenium:10.24µg
14.63%
Manganese:0.25mg
12.28%
Vitamin B1:0.18mg
12.15%
Folate:44.14µg
11.04%
Vitamin B2:0.18mg
10.38%
Iron:1.38mg
7.68%
Calcium:71.83mg
7.18%
Phosphorus:69.98mg
7%
Vitamin B3:1.38mg
6.9%
Vitamin A:311.15IU
6.22%
Vitamin K:5.54µg
5.28%
Fiber:1.18g
4.72%
Vitamin B5:0.32mg
3.18%
Copper:0.06mg
3.1%
Vitamin E:0.47mg
3.1%
Vitamin C:2.45mg
2.97%
Vitamin D:0.42µg
2.8%
Potassium:89.85mg
2.57%
Zinc:0.38mg
2.5%
Vitamin B6:0.05mg
2.47%
Magnesium:9.77mg
2.44%
Vitamin B12:0.15µg
2.42%
Source:Allrecipes