Salumi with Peaches and Watercress

Gluten Free
Health score
2%
Salumi with Peaches and Watercress
45 min.
4
144kcal

Suggestions


Indulge in a delightful culinary experience with our Salumi with Peaches and Watercress, a vibrant and refreshing side dish that perfectly balances savory and sweet flavors. This gluten-free recipe is not only easy to prepare but also ready in just 45 minutes, making it an ideal choice for gatherings or a simple weeknight dinner.

The star of this dish is the combination of rich, flavorful salumi and the juicy sweetness of ripe peaches or nectarines. The addition of fresh herbs like basil and mint elevates the dish, while the peppery notes of watercress add a delightful crunch. Drizzled with a zesty olive oil and citrus dressing, each bite bursts with freshness and complexity.

With only 144 calories per serving, this dish is a guilt-free indulgence that will impress your guests and tantalize your taste buds. Whether you're hosting a summer barbecue or simply looking to elevate your everyday meals, Salumi with Peaches and Watercress is sure to become a favorite. Join us in celebrating the art of simple yet elegant cooking, and let this dish transport you to a sun-drenched Italian terrace with every delicious bite.

Ingredients

  • tablespoon basil fresh chopped
  • tablespoon mint leaves fresh chopped
  •  juice of lemon 
  •  orange juice 
  • servings kosher salt black
  • 0.5 cup olive oil plus more for drizzling
  •  nectarines ripe
  • ounce pecorino cheese shaved
  • 12 slices pepperoni thin
  • bunches watercress 
  • slices frangelico thin
  • 12 slices frangelico thin
  • slices frangelico thin
  • 12 slices frangelico thin

Equipment

  • bowl
  • spatula

Directions

  1. On a serving platter, arrange the salumi and pepperoni slices in an overlapping pattern.
  2. Without peeling the peaches, remove the pits, slice the fruit into thin wedges, and put in a bowl.
  3. Add the olive oil, orange and lemon juice, watercress, mint, and basil and toss gently.Season to taste with salt and pepper and toss again.
  4. Spoon the salad next to the salumi.
  5. Drizzle both the salumi and salad with olive oil, garnish with the cheese, and serve.
  6. Taste
  7. Book, using the USDA Nutrition Database
  8. From Fantastico by Rick Tramonto, Mary Goodbody, and Belinda Chang. Copyright (c) 2007 by Rick Tramonto. Published by Broadway Books.Rick Tramonto, the executive chef/partner of Tru in Chicago, was named one of Food & Wine's Top Ten Best Chefs in the country in 1994 and selected as one of America's Rising Star Chefs by Robert Mondavi in 199
  9. He has also been nominated four times for the James Beard Award for Best Chef in the Midwest, winning the award in 200
  10. Tru, which opened its doors in May 1999, was nominated for the 2000 James Beard Award for Best New Restaurant and named one of the Top 50 Best Restaurants in the World by Condé Nast Traveler. Tramonto is the coauthor, with his partner Gale Gand, of American Brasserie and Butter Sugar Flour Eggs. Mary Goodbody is a nationally known food writer and editor who has worked on more than forty-five books. Her most recent credits include Williams-Sonoma Kitchen Companion, The Garden Entertaining Cookbook, and Back to the Table. She is the editor of the IACP Food Forum Quarterly, was the first editor in chief of Cooks magazine, and is a senior contributing editor for Chocolatier magazine and Pastry Art & Design magazine. Tim Turner is a nationally acclaimed food and tabletop photographer. He is a two-time James Beard Award winner for Best Food Photography, winning most recently in 200
  11. His previous projects include Charlie Trotter's Recipes, Charlie Trotter's Meat and Game, The Inn at Little Washington, Norman's New World Cuisine (by Norman Van Aken), Jacques Pepin's Kitchen, and American Brasserie.

Nutrition Facts

Calories144kcal
Protein12.46%
Fat62.61%
Carbs24.93%

Properties

Glycemic Index
63
Glycemic Load
3.26
Inflammation Score
-6
Nutrition Score
7.3599999365599%

Flavonoids

Cyanidin
1.51mg
Catechin
2.12mg
Epicatechin
1.8mg
Eriodictyol
0.78mg
Hesperetin
3mg
Naringenin
0.42mg
Apigenin
0.09mg
Luteolin
0.19mg
Kaempferol
2.88mg
Myricetin
0.03mg
Quercetin
4.3mg

Nutrients percent of daily need

Calories:143.86kcal
7.19%
Fat:10.36g
15.94%
Saturated Fat:3.03g
18.96%
Carbohydrates:9.28g
3.09%
Net Carbohydrates:8g
2.91%
Sugar:7.13g
7.92%
Cholesterol:13.19mg
4.4%
Sodium:388.73mg
16.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.64g
9.28%
Vitamin K:38.51µg
36.68%
Vitamin C:18.32mg
22.21%
Vitamin A:773.93IU
15.48%
Calcium:99.17mg
9.92%
Vitamin E:1.44mg
9.57%
Phosphorus:93.65mg
9.36%
Manganese:0.13mg
6.49%
Vitamin B3:1.22mg
6.09%
Potassium:203.2mg
5.81%
Fiber:1.29g
5.15%
Vitamin B2:0.09mg
5.01%
Vitamin B1:0.07mg
4.72%
Copper:0.09mg
4.47%
Selenium:2.9µg
4.15%
Magnesium:16.43mg
4.11%
Vitamin B6:0.07mg
3.67%
Folate:13.95µg
3.49%
Zinc:0.52mg
3.48%
Vitamin B5:0.31mg
3.15%
Iron:0.52mg
2.89%
Vitamin B12:0.16µg
2.62%
Source:Epicurious
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