45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 213g
Price Per Serving: 1.15$
382kcal
Nutrition
Calories: 382kcal
Protein: 14.92%
Fat: 36.7%
Carbs: 48.38%
Ingredients
- 1 cup cabbage very thinly sliced
- 0.5 cup carrots chopped
- 1 tablespoon curry powder
- 8 6-inch flour tortillas fat-free ()
- 1 teaspoon ginger fresh minced peeled
- 2 garlic cloves minced
- 1 tablespoon soya sauce low-sodium
- 4 ounces muenster cheese shredded
- 2 teaspoons olive oil
- 0.5 cup onion chopped
- 0.3 cup peas green frozen thawed
- 1 cup potatoes cooked peeled mashed
Equipment
- frying pan
- baking sheet
- oven
Directions
- Preheat oven to 35
- Heat oil in a large nonstick skillet over medium-high heat.
- Add the cabbage and next 5 ingredients (cabbage through garlic); saut 3 minutes or until the cabbage is crisp-tender.
- Remove from heat; stir in potato, peas, and soy sauce.
- Place 4 tortillas on a large baking sheet.
- Spread about 1/2 cup potato mixture over each tortilla; top each with 1/4 cup cheese and a tortilla.
- Bake at 350 for 15 minutes or until thoroughly heated.
- Cut each quesadilla into 4 wedges.
Nutrition Facts
Properties
Nutrition Score
19.508261094923%
Flavonoids
Nutrients percent of daily need