San Antonio Migas

Vegetarian
Health score
16%
San Antonio Migas
20 min.
4
652kcal

Suggestions

Ingredients

  • tablespoons in a bowl 
  • ounce chiles green drained canned
  • 2-inch corn tortillas sliced into 1/ strips, then cut into rectangles
  • large eggs 
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup pepper jack cheese shredded
  • 0.5 cup bell pepper red chopped
  •  roma tomatoes seeded chopped
  • tablespoons butter unsalted
  • tablespoons vegetable oil 
  • 0.5 cup vidalia sweet chopped

Equipment

  • frying pan

Directions

  1. Heat the butter and oil in a large skillet over medium-high heat. Once the butter melts, add the tortilla strips and cook, stirring and tossing, until they are all golden and crispy.
  2. Cook the vegetables: When the tortillas are crisp, add the bell pepper, chiles and onion to the skillet. Season with a pinch of salt and a few grinds of black pepper. Cook until tender, about 5 minutes.
  3. Add the eggs to the pan, season with salt and reduce the heat to medium low. Cook, stirring to scramble and combine, until most of the moisture is cooked out, then remove from the heat. Stir in the tomatoes.
  4. Serve topped with cheese.
  5. Photograph by David Malosh

Nutrition Facts

Calories652kcal
Protein14.6%
Fat48.91%
Carbs36.49%

Properties

Glycemic Index
44.88
Glycemic Load
22.64
Inflammation Score
-9
Nutrition Score
25.938260907712%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Naringenin
0.21mg
Luteolin
0.12mg
Kaempferol
0.26mg
Myricetin
0.27mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:651.53kcal
32.58%
Fat:36.04g
55.45%
Saturated Fat:13.32g
83.27%
Carbohydrates:60.5g
20.17%
Net Carbohydrates:51.72g
18.81%
Sugar:4.05g
4.5%
Cholesterol:407.15mg
135.72%
Sodium:430.46mg
18.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.2g
48.41%
Phosphorus:642.15mg
64.22%
Selenium:40.02µg
57.17%
Vitamin C:38.74mg
46.96%
Vitamin B2:0.62mg
36.72%
Vitamin A:1791.14IU
35.82%
Fiber:8.78g
35.11%
Vitamin B6:0.57mg
28.52%
Calcium:275.29mg
27.53%
Magnesium:106.85mg
26.71%
Manganese:0.49mg
24.29%
Iron:4.07mg
22.61%
Vitamin K:23.73µg
22.6%
Zinc:3.37mg
22.46%
Folate:88.7µg
22.18%
Vitamin E:2.95mg
19.67%
Vitamin B5:1.83mg
18.3%
Vitamin B12:1.03µg
17.08%
Potassium:533.93mg
15.26%
Vitamin D:2.24µg
14.95%
Copper:0.29mg
14.39%
Vitamin B1:0.18mg
12.16%
Vitamin B3:2.37mg
11.87%