Sand Cups

Vegetarian
Health score
1%
Sand Cups
75 min.
15
284kcal

Suggestions

Ingredients

  •  chewy fruit snacks worm-shaped
  • 6.8 oz jell-o vanilla flavor pudding instant
  • cups milk cold
  • 32  vanilla wafers crushed finely

Equipment

  • whisk

Directions

  1. Beat pudding mixes and milk with whisk 2 min.
  2. Let stand 5 min.
  3. Place 1 Tbsp. wafer crumbs in bottom of each of 8 (6- to 7-oz.) paper or plastic cups; cover with layers of pudding and remaining crumbs.
  4. Refrigerate 1 hour. Top with fruit snacks before serving.

Nutrition Facts

Calories284kcal
Protein5.14%
Fat14.04%
Carbs80.82%

Properties

Glycemic Index
7.67
Glycemic Load
8.22
Inflammation Score
-6
Nutrition Score
6.6465217898721%

Nutrients percent of daily need

Calories:283.68kcal
14.18%
Fat:4.6g
7.08%
Saturated Fat:1.98g
12.35%
Carbohydrates:59.57g
19.86%
Net Carbohydrates:55.48g
20.17%
Sugar:44.37g
49.3%
Cholesterol:7.94mg
2.65%
Sodium:169.79mg
7.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.79g
7.58%
Vitamin A:830.21IU
16.6%
Fiber:4.1g
16.39%
Vitamin K:11.24µg
10.7%
Vitamin B2:0.18mg
10.5%
Phosphorus:100.15mg
10.02%
Potassium:324.52mg
9.27%
Calcium:92.67mg
9.27%
Copper:0.18mg
9.17%
Vitamin B1:0.12mg
7.93%
Vitamin B3:1.34mg
6.71%
Vitamin C:5.28mg
6.4%
Vitamin B12:0.35µg
5.86%
Magnesium:19.81mg
4.95%
Vitamin D:0.72µg
4.77%
Iron:0.75mg
4.19%
Folate:16.06µg
4.02%
Vitamin B6:0.08mg
3.9%
Manganese:0.07mg
3.42%
Vitamin B5:0.34mg
3.41%
Zinc:0.49mg
3.24%
Selenium:1.35µg
1.93%