Sandwich Puzzle

Vegetarian
Health score
9%
Sandwich Puzzle
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AntipastiStarterSnackAppetizer
10 min.
1
277kcal

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Ingredients

  • 2 Tbsp philadelphia cream cheese spread 
  • 1 Tbsp raspberry jam 
  • 2 slices bread whole wheat

Equipment

    Directions

    1. Spread 1 bread slice with cream cheese spread; top with jam and remaining bread slice.
    2. Cut sandwich into irregular-shaped pieces to form a puzzle.
    3. Place pieces in tightly covered plastic container.

    Nutrition Facts

    Calories277kcal
    Protein12.97%
    Fat29.16%
    Carbs57.87%

    Properties

    Glycemic Index
    124.7
    Glycemic Load
    21.94
    Inflammation Score
    -4
    Nutrition Score
    9.7386956111245%

    Nutrients percent of daily need

    Calories:277.2kcal
    13.86%
    Fat:8.94g
    13.75%
    Saturated Fat:4.87g
    30.43%
    Carbohydrates:39.9g
    13.3%
    Net Carbohydrates:36.32g
    13.21%
    Sugar:13.16g
    14.62%
    Cholesterol:19.84mg
    6.61%
    Sodium:406.88mg
    17.69%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.95g
    17.89%
    Manganese:1.2mg
    60.18%
    Selenium:14.85µg
    21.21%
    Vitamin B1:0.22mg
    14.81%
    Fiber:3.58g
    14.32%
    Calcium:133.68mg
    13.37%
    Vitamin B3:2.49mg
    12.44%
    Phosphorus:122.52mg
    12.25%
    Magnesium:43.92mg
    10.98%
    Iron:1.53mg
    8.51%
    Copper:0.15mg
    7.33%
    Zinc:1mg
    6.65%
    Folate:25.72µg
    6.43%
    Vitamin B2:0.11mg
    6.36%
    Vitamin B6:0.13mg
    6.25%
    Vitamin A:305.68IU
    6.11%
    Potassium:155.4mg
    4.44%
    Vitamin K:4.37µg
    4.16%
    Vitamin B5:0.39mg
    3.88%
    Vitamin E:0.33mg
    2.18%
    Vitamin C:1.76mg
    2.13%
    CheeseAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreLacto Ovo Vegetarian
    Source:Kraft Recipes

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