Name: Santa Fe Burgers
Yield: 4 servings
Cuisine: American
Ingredients: 8 slices thin slices avocado; 11.2 ounce whole grain hamburger buns; 3 ounce 2% Monterey Jack cheese with peppers; 0.5 cup chunky salsa; 11.2 ounce frozen meatless soy protein burgers

Health score

100%

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Lunch Main Course Main Dish Dinner

45 min.

1046kcal

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Ingredients

8 slices avocado thin
11.2 ounce grain hamburger buns whole
3 ounce monterrey jack cheese 2% with peppers
0.5 cup chunky salsa
11.2 ounce meatless soy protein burgers frozen

Equipment

frying pan

Directions

Cook burgers in a nonstick skillet according to package directions.
Place 1 burger on bottom half of each bun; top with 1 cheese slice, 2 avocado slices, and 2 tablespoons salsa. Cover with top half of bun.
Serve immediately.

Nutrition Facts

Calories1046kcal

Protein29.71%

Fat44.31%

Carbs25.98%

Properties

Glycemic Index

32.25

Glycemic Load

25.95

Inflammation Score

-9

Nutrition Score

52.06521762454%

Flavonoids

Cyanidin

0.96mg

Epicatechin

1.08mg

Epigallocatechin 3-gallate

0.44mg

Nutrients percent of daily need

Calories:1045.7kcal

52.28%

Fat:55.22g

84.96%

Saturated Fat:11.29g

70.57%

Carbohydrates:72.85g

24.28%

Net Carbohydrates:46.83g

17.03%

Sugar:9.05g

10.06%

Cholesterol:18.92mg

6.31%

Sodium:1551.1mg

67.44%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:83.32g

166.65%

Folate:455.97µg

113.99%

Fiber:26.02g

104.09%

Manganese:2.08mg

103.89%

Copper:1.94mg

96.93%

Phosphorus:952.79mg

95.28%

Iron:16.13mg

89.6%

Vitamin K:67.03µg

63.83%

Vitamin B1:0.78mg

52.06%

Vitamin B3:9.92mg

49.62%

Potassium:1678.41mg

47.95%

Vitamin B6:0.95mg

47.69%

Vitamin B2:0.79mg

46.36%

Calcium:458.35mg

45.84%

Vitamin E:6.71mg

44.74%

Zinc:6.35mg

42.33%

Vitamin B5:4.21mg

42.14%

Selenium:26.77µg

38.24%

Vitamin C:30.85mg

37.39%

Magnesium:144.51mg

36.13%

Vitamin A:746.62IU

14.93%

Vitamin B12:0.34µg

5.59%

Lunch Main Course Main Dish Dinner Cheese Avocados Lacto Ovo Vegetarian Healthy American

Source:My Recipes