Santa Fe Foldover (Cooking for 2)

Vegetarian
Health score
20%
Santa Fe Foldover (Cooking for 2)
45 min.
3
333kcal

Suggestions


Looking for a delicious and satisfying vegetarian dish that’s perfect for a cozy dinner for two? Look no further than the Santa Fe Foldover! This delightful recipe combines the heartiness of black beans with the vibrant flavors of salsa, all wrapped in a golden, flaky crust. It’s not just a meal; it’s an experience that brings the warmth of Southwestern cuisine right to your table.

In just 45 minutes, you can whip up this mouthwatering dish that serves three, making it ideal for sharing or enjoying leftovers. The combination of reduced-fat cheese, fresh lettuce, and juicy tomatoes adds a refreshing crunch, while the fat-free sour cream provides a creamy finish that ties all the flavors together beautifully.

Whether you’re hosting a casual get-together or simply treating yourself to a comforting meal, the Santa Fe Foldover is sure to impress. With its appealing presentation and satisfying taste, it’s a side dish that can easily steal the spotlight. Plus, with only 333 calories per serving, you can indulge without the guilt. So roll up your sleeves and get ready to create a dish that’s as fun to make as it is to eat!

Ingredients

  • cup baking mix bisquick heart smart®
  • tablespoons cornmeal 
  • 0.3 cup water hot
  • cup black beans canned rinsed drained
  • 0.3 cup salsa thick
  • tablespoons spring onion sliced (2 medium)
  • oz colby cheese shredded reduced-fat
  • 0.5 cup lettuce shredded
  • 0.3 cup tomatoes chopped
  • tablespoons cream fat-free sour

Equipment

  • bowl
  • oven
  • pizza pan

Directions

  1. Move oven rack to lowest position.
  2. Heat oven to 375°F. Spray 12-inch pizza pan with cooking spray.
  3. In small bowl, stir Bisquick® mix, cornmeal and very hot water until soft dough forms.
  4. Place on surface sprinkled with Bisquick mix, gently rolling to coat. Shape into ball; knead about 5 times or until smooth.
  5. Roll dough into 10-inch circle; fold into fourths. Unfold on pizza pan. In small bowl, stir together beans and salsa; spread over dough to within 2 inches of edge.
  6. Sprinkle with onions. Fold edge over.
  7. Sprinkle cheese over beans.
  8. Bake 25 to 28 minutes or until crust is golden brown and cheese is melted. Top with remaining ingredients.

Nutrition Facts

Calories333kcal
Protein14.65%
Fat26.82%
Carbs58.53%

Properties

Glycemic Index
66.83
Glycemic Load
5.78
Inflammation Score
-7
Nutrition Score
14.910434696985%

Flavonoids

Naringenin
0.11mg
Apigenin
0.02mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:332.91kcal
16.65%
Fat:10.01g
15.4%
Saturated Fat:3.66g
22.86%
Carbohydrates:49.13g
16.38%
Net Carbohydrates:41.71g
15.17%
Sugar:6.73g
7.47%
Cholesterol:10.86mg
3.62%
Sodium:778.4mg
33.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.3g
24.6%
Phosphorus:400.95mg
40.1%
Folate:150.39µg
37.6%
Fiber:7.42g
29.69%
Vitamin B1:0.42mg
27.96%
Manganese:0.51mg
25.37%
Calcium:182.59mg
18.26%
Magnesium:68.92mg
17.23%
Vitamin B2:0.29mg
16.87%
Iron:2.86mg
15.88%
Vitamin K:16.56µg
15.77%
Vitamin B3:2.75mg
13.73%
Potassium:459.41mg
13.13%
Copper:0.24mg
12.07%
Zinc:1.56mg
10.4%
Vitamin A:506.27IU
10.13%
Vitamin B6:0.19mg
9.54%
Selenium:6.39µg
9.13%
Vitamin B5:0.64mg
6.39%
Vitamin C:4.03mg
4.88%
Vitamin B12:0.27µg
4.51%
Vitamin E:0.59mg
3.92%