Santa Rosa Plum Crumble

Vegetarian
Health score
1%
Santa Rosa Plum Crumble
45 min.
9
234kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoons butter chilled cut into small pieces
  • tablespoons wine dry red
  • 0.8 cup flour all-purpose
  • 0.3 cup granulated sugar 
  • 0.1 teaspoon nutmeg 
  • cup rolled oats 
  • 1.5 teaspoons orange zest grated
  • 14  plums cut into 6 wedges
  • 0.3 teaspoon salt 
  • inch vanilla pod split

Equipment

  • bowl
  • oven
  • knife
  • blender
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 37
  2. Combine first three ingredients. Scrape seeds from vanilla bean; add seeds to plum mixture. Discard bean. Toss mixture gently to combine. Spoon into a 13 x 9-inch baking dish coated with cooking spray.
  3. Lightly spoon flour into a dry measuring cup; level with a knife.
  4. Combine flour and next 5 ingredients (through nutmeg) in a medium bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
  5. Sprinkle flour mixture evenly over plum mixture.
  6. Bake at 375 for 45 minutes or until plum mixture is bubbly and topping is lightly browned.
  7. Serve warm or at room temperature.

Nutrition Facts

Calories234kcal
Protein5.15%
Fat28.27%
Carbs66.58%

Properties

Glycemic Index
38.2
Glycemic Load
15.68
Inflammation Score
-5
Nutrition Score
6.3704347390196%

Flavonoids

Cyanidin
5.78mg
Petunidin
0.17mg
Delphinidin
0.21mg
Malvidin
1.31mg
Peonidin
0.41mg
Catechin
3.35mg
Epigallocatechin
0.25mg
Epicatechin
3.82mg
Epicatechin 3-gallate
0.78mg
Epigallocatechin 3-gallate
0.41mg
Myricetin
0.01mg
Quercetin
0.95mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:234.12kcal
11.71%
Fat:7.48g
11.51%
Saturated Fat:4.14g
25.87%
Carbohydrates:39.65g
13.22%
Net Carbohydrates:36.98g
13.45%
Sugar:23.62g
26.24%
Cholesterol:16.72mg
5.57%
Sodium:117.67mg
5.12%
Alcohol:0.52g
100%
Alcohol %:0.44%
100%
Protein:3.07g
6.14%
Manganese:0.46mg
22.89%
Vitamin C:10.21mg
12.37%
Vitamin A:549.99IU
11%
Fiber:2.67g
10.68%
Vitamin B1:0.15mg
10.19%
Selenium:6.35µg
9.07%
Vitamin K:7.33µg
6.98%
Folate:27.51µg
6.88%
Phosphorus:66.93mg
6.69%
Potassium:218.38mg
6.24%
Iron:1.11mg
6.14%
Vitamin B3:1.16mg
5.8%
Magnesium:22.91mg
5.73%
Copper:0.11mg
5.68%
Vitamin B2:0.1mg
5.65%
Zinc:0.52mg
3.43%
Vitamin E:0.49mg
3.28%
Vitamin B5:0.31mg
3.06%
Vitamin B6:0.05mg
2.38%
Calcium:21.6mg
2.16%
Source:My Recipes