SARA LEE® Egg in a Boat

Vegetarian
Health score
2%
SARA LEE® Egg in a Boat
15 min.
1
184kcal

Suggestions

Ingredients

  • slice smooth bread whole wheat 100% soft sara lee®
  • 0.5 tablespoon butter 
  •  eggs 

Equipment

  • frying pan

Directions

  1. Butter both sides of bread.
  2. Cut a circular hole in the center of the slice of bread, about 2 inches in diameter.
  3. Heat a frying pan over medium-high heat. When the frying pan is hot, place the bread into the pan and toast for 1 minute. Turn and toast the other side for 1 minute.
  4. Break the egg into the hole in the bread. Cook for 2 minutes, or until the egg is cooked to your preference.

Nutrition Facts

Calories184kcal
Protein19.73%
Fat53.26%
Carbs27.01%

Properties

Glycemic Index
119.7
Glycemic Load
7.24
Inflammation Score
-3
Nutrition Score
8.7643477916718%

Nutrients percent of daily need

Calories:184.23kcal
9.21%
Fat:10.86g
16.7%
Saturated Fat:5.18g
32.38%
Carbohydrates:12.39g
4.13%
Net Carbohydrates:10.71g
3.89%
Sugar:1.4g
1.56%
Cholesterol:178.73mg
59.58%
Sodium:233.49mg
10.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.05g
18.1%
Manganese:0.61mg
30.51%
Selenium:20.8µg
29.72%
Phosphorus:148.16mg
14.82%
Vitamin B2:0.25mg
14.7%
Vitamin B5:0.87mg
8.74%
Vitamin B1:0.13mg
8.5%
Vitamin A:413.37IU
8.27%
Iron:1.49mg
8.27%
Folate:32.65µg
8.16%
Calcium:71.96mg
7.2%
Zinc:1.07mg
7.11%
Vitamin B6:0.14mg
6.77%
Magnesium:26.98mg
6.74%
Vitamin B12:0.4µg
6.73%
Fiber:1.68g
6.72%
Vitamin B3:1.28mg
6.38%
Vitamin D:0.88µg
5.87%
Vitamin E:0.78mg
5.17%
Copper:0.09mg
4.75%
Potassium:132.4mg
3.78%
Vitamin K:2.81µg
2.67%
Source:Allrecipes