Sardine Sandwiches

Vegetarian
Health score
6%
Sardine Sandwiches
45 min.
4
940kcal

Suggestions

Ingredients

  •  focaccia bread split
  • tablespoons capers rinsed drained
  • ounce cream cheese with chive and onion
  • teaspoon dillweed fresh
  • 8.8 ounce sardines in olive oil boneless skinless canned
  •  onion red thinly sliced
  • 0.3 cup cup heavy whipping cream sour

Equipment

    Directions

    1. Combine first 3 ingredients; spread on cut sides of focaccia. Arrange sardines, capers, and onion on cream cheese mixture on 4 pieces of focaccia. Top with remaining bread.

    Nutrition Facts

    Calories940kcal
    Protein4.26%
    Fat81.89%
    Carbs13.85%

    Properties

    Glycemic Index
    31.92
    Glycemic Load
    15.7
    Inflammation Score
    -7
    Nutrition Score
    15.499565404394%

    Flavonoids

    Apigenin
    0.06mg
    Luteolin
    0.08mg
    Isorhamnetin
    1.39mg
    Kaempferol
    2.81mg
    Myricetin
    0.01mg
    Quercetin
    9.05mg

    Nutrients percent of daily need

    Calories:940.03kcal
    47%
    Fat:86.89g
    133.68%
    Saturated Fat:21.87g
    136.69%
    Carbohydrates:33.06g
    11.02%
    Net Carbohydrates:30.29g
    11.02%
    Sugar:7.01g
    7.78%
    Cholesterol:65.75mg
    21.92%
    Sodium:505.11mg
    21.96%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.18g
    20.36%
    Vitamin E:9.6mg
    64.01%
    Vitamin K:42.09µg
    40.08%
    Manganese:0.71mg
    35.63%
    Selenium:21.7µg
    31%
    Vitamin B2:0.31mg
    18%
    Vitamin B1:0.26mg
    17.27%
    Vitamin A:857.38IU
    17.15%
    Vitamin B3:3.24mg
    16.2%
    Phosphorus:152.02mg
    15.2%
    Folate:59.29µg
    14.82%
    Calcium:147.31mg
    14.73%
    Iron:2.53mg
    14.05%
    Fiber:2.77g
    11.09%
    Vitamin B5:0.87mg
    8.65%
    Magnesium:32.92mg
    8.23%
    Vitamin B6:0.13mg
    6.67%
    Zinc:0.97mg
    6.44%
    Potassium:213.53mg
    6.1%
    Copper:0.11mg
    5.7%
    Vitamin C:2.38mg
    2.89%
    Vitamin B12:0.15µg
    2.58%
    Source:My Recipes