Satay (Grilled Skewers)

Dairy Free
Health score
7%
Satay (Grilled Skewers)
45 min.
8
371kcal

Suggestions

Embark on a culinary adventure with this delectable Satay (Grilled Skewers) recipe, a dairy-free delight that promises to tantalize your taste buds. Perfect for a quick lunch or a satisfying dinner, this main dish is packed with flavors that will leave you craving more. In just 45 minutes, you can enjoy a scrumptious meal featuring succulent rib-eye strips marinated in a mouth-watering sauce made from a unique blend of spices and ingredients such as palm sugar, lemongrass, and fresh galangal.

The recipe calls for a homemade Peanut Dipping Sauce, which adds an irresistible depth of flavor and complements the satay beautifully. As you prepare this dish, you'll have the opportunity to toast and grind your own coriander, cumin, and fennel seeds, infusing your satay with a fragrant and aromatic experience.

This recipe is designed to serve eight people, with each serving containing approximately 371 calories. The caloric breakdown features a healthy balance of protein, fat, and carbohydrates, making it a guilt-free indulgence. Whether you're hosting a casual gathering or simply looking to spice up your weeknight meals, this Satay (Grilled Skewers) recipe is sure to impress your family and friends.

So why wait? Fire up the grill and get ready to savor the rich, smoky flavors of authentic satay. Your taste buds will thank you for this unforgettable culinary journey.

Ingredients

  • 1.5 ounces brown sugar 
  • tablespoon canola oil 
  • tablespoon coriander seeds 
  • 0.5 teaspoon cumin seeds 
  • 0.3 teaspoon fennel seeds 
  • tablespoons galangal fresh peeled chopped
  •  garlic clove chopped
  • 0.5 teaspoon turmeric 
  • teaspoons lemon grass fresh peeled chopped
  •  macadamia nuts 
  • cup satay sauce 
  •  to 5 chilies fresh red chopped
  • pounds beef rib steak trimmed cut into (1/4 x 1-inch) strips
  • 0.5 teaspoon salt 
  •  shallots coarsely chopped
  • teaspoon tamarind paste 
  • 0.3 cup water divided

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • sieve
  • grill
  • ziploc bags
  • skewers

Directions

  1. Place sugar and 2 tablespoons water in a small saucepan over low heat; cook for 8 minutes or until sugar dissolves. Strain through a fine sieve over a bowl, and discard solids. Cool completely.
  2. Combine tamarind paste with remaining 2 tablespoons water, stirring until smooth.
  3. Combine sugar mixture and tamarind mixture in a large zip-top plastic bag; seal. Set aside.
  4. Heat a small skillet over medium-high heat.
  5. Add coriander, cumin, and fennel seeds; cook for 2 minutes, shaking pan occasionally. Cool.
  6. Place mixture in a spice or coffee grinder, and process until finely ground.
  7. Place the galangal, lemongrass, shallots, candlenuts, garlic clove, and red chile in a food processor, and process until finely chopped.
  8. Add galangal mixture, coriander mixture, turmeric, and salt to sugar mixture; seal. Knead to combine.
  9. Add beef to bag, turning to coat; seal. Marinate in refrigerator for 1 hour, turning twice.
  10. Add oil to bag, turning to coat; seal. Marinate in refrigerator overnight, turning occasionally.
  11. Preheat grill to medium-high heat.
  12. Remove beef from bag; discard marinade. Thread beef evenly onto each of 32 (8-inch) skewers.
  13. Place skewers on grill rack coated with cooking spray. Cook 1 minute on each side or until desired degree of doneness.
  14. Serve with Peanut Dipping Sauce.

Nutrition Facts

Calories371kcal
Protein27.35%
Fat54.86%
Carbs17.79%

Properties

Glycemic Index
23.75
Glycemic Load
1.06
Inflammation Score
-7
Nutrition Score
12.389130493869%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:371.14kcal
18.56%
Fat:22.45g
34.54%
Saturated Fat:7.33g
45.79%
Carbohydrates:16.38g
5.46%
Net Carbohydrates:15.48g
5.63%
Sugar:12.02g
13.36%
Cholesterol:69.17mg
23.06%
Sodium:626.57mg
27.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.18g
50.37%
Selenium:28.17µg
40.24%
Zinc:5.95mg
39.66%
Vitamin B12:1.88µg
31.37%
Vitamin B3:5.72mg
28.58%
Vitamin B6:0.54mg
26.8%
Phosphorus:180.02mg
18%
Vitamin B2:0.28mg
16.71%
Iron:2.53mg
14.06%
Vitamin C:9.43mg
11.44%
Potassium:397.23mg
11.35%
Magnesium:32.98mg
8.24%
Vitamin B1:0.12mg
8.22%
Manganese:0.13mg
6.43%
Copper:0.13mg
6.26%
Vitamin K:3.89µg
3.71%
Fiber:0.9g
3.58%
Calcium:26.62mg
2.66%
Vitamin E:0.36mg
2.41%
Folate:9.61µg
2.4%
Vitamin A:73.06IU
1.46%
Source:My Recipes