Saturday Night Supper

Health score
21%
Saturday Night Supper
50 min.
4
348kcal

Suggestions


Welcome to your new favorite weeknight meal: Saturday Night Supper! This delightful dish is not only quick to prepare but also packed with flavor and nutrition, making it perfect for busy families or anyone looking to enjoy a hearty meal without spending hours in the kitchen. With just 50 minutes from start to finish, you can whip up a satisfying dinner that serves four, all while keeping the calorie count at a reasonable 348 kcal per serving.

Imagine the aroma of ground chicken or turkey sizzling in the skillet, mingling with the vibrant colors of frozen mixed vegetables and the rich, tangy Italian-style tomato sauce. This dish is a wonderful way to incorporate lean protein and veggies into your diet, all while indulging in the comforting goodness of pasta. The addition of garlic salt and pepper elevates the flavors, ensuring every bite is a delight.

As the casserole bakes, your kitchen will fill with mouthwatering scents, making it hard to resist sneaking a taste before it’s ready. And just when you think it can't get any better, a sprinkle of shredded Parmesan cheese on top adds a creamy, savory finish that will have everyone coming back for seconds. Whether it's a casual family dinner or a gathering with friends, Saturday Night Supper is sure to impress and satisfy. Get ready to enjoy a delicious meal that brings everyone together!

Ingredients

  • pound ground chicken 
  • cups savory vegetable mixed frozen
  • 15 ounces tomato sauce italian-style canned
  • 1.5 cups shell pasta cooked
  • 0.8 teaspoon garlic salt 
  • 0.3 teaspoon pepper 
  • 0.3 cup parmesan shredded

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400°.
  2. Cook chicken in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until no longer pink; drain.
  3. Spoon chicken into ungreased 2-quart casserole. Stir in vegetables, tomato sauce, pasta, garlic salt and pepper.
  4. Cover and bake about 30 minutes or until vegetables are tender. Stir; sprinkle with cheese.

Nutrition Facts

Calories348kcal
Protein32.57%
Fat30.28%
Carbs37.15%

Properties

Glycemic Index
49.38
Glycemic Load
12.64
Inflammation Score
-10
Nutrition Score
23.82478249397%

Nutrients percent of daily need

Calories:347.75kcal
17.39%
Fat:12.05g
18.54%
Saturated Fat:3.86g
24.1%
Carbohydrates:33.26g
11.09%
Net Carbohydrates:27.12g
9.86%
Sugar:4.11g
4.56%
Cholesterol:101.77mg
33.92%
Sodium:1151.39mg
50.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.16g
58.32%
Vitamin A:5130.8IU
102.62%
Vitamin B3:8.73mg
43.64%
Vitamin B6:0.8mg
40.1%
Selenium:26.85µg
38.36%
Phosphorus:356.09mg
35.61%
Potassium:1129.55mg
32.27%
Vitamin B2:0.45mg
26.5%
Manganese:0.53mg
26.46%
Fiber:6.14g
24.58%
Vitamin C:16.91mg
20.49%
Iron:3.51mg
19.48%
Magnesium:73.35mg
18.34%
Zinc:2.73mg
18.22%
Vitamin B1:0.27mg
18.16%
Vitamin B5:1.8mg
18%
Copper:0.33mg
16.67%
Vitamin E:1.88mg
12.54%
Calcium:122.67mg
12.27%
Vitamin B12:0.71µg
11.83%
Folate:40.96µg
10.24%
Vitamin K:4.19µg
4%