Sauceless Garden Lasagna

Vegetarian
Health score
18%
Sauceless Garden Lasagna
65 min.
10
204kcal

Suggestions

Ingredients

  • cups baby spinach fresh
  • 0.3 cup balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup feta cheese crumbled
  • 0.3 cup basil fresh chopped
  • cloves garlic minced
  • tablespoons olive oil 
  • tablespoon oregano fresh chopped
  • ounce no-boil lasagna noodles 
  •  portabello mushrooms sliced
  • 0.3 cup onion red chopped
  •  roma tomatoes thinly sliced plum
  • 0.5 teaspoon salt 
  • cup mozzarella cheese shredded divided
  • teaspoon sugar 
  • medium zucchini halved lengthwise sliced

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a 9x9 inch baking dish with cooking spray.
  2. In a large bowl, toss together the zucchini, mushrooms, spinach, garlic, red onion, 1/2 cup mozzarella cheese, and feta cheese.
  3. Drizzle with olive oil and balsamic vinegar, and stir in basil, oregano, sugar, salt and pepper. Stir the mixture until evenly blended.
  4. Place a layer of lasagna noodles into the bottom of the prepared pan. Make a layer of tomato slices over the noodles.
  5. Spread a generous amount of the spinach mixture over the tomatoes. Don't worry, it shrinks a lot while cooking.
  6. Lay slices of tomatoes over the spinach mixture, then another layer of noodles. Start with another layer of tomatoes on top of the noodles, and repeat layering until the dish is heaped with lasagna, ending with the vegetable mixture.
  7. Sprinkle remaining cheese on the top.
  8. Bake for 35 to 45 minutes in the preheated oven, until noodles, and vegetables are tender.
  9. Let stand for a few minutes to set, then slice and serve.

Nutrition Facts

Calories204kcal
Protein15.3%
Fat38.78%
Carbs45.92%

Properties

Glycemic Index
42.31
Glycemic Load
1.87
Inflammation Score
-9
Nutrition Score
12.149565222471%

Flavonoids

Naringenin
0.38mg
Luteolin
0.09mg
Isorhamnetin
0.27mg
Kaempferol
0.85mg
Myricetin
0.13mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:203.65kcal
10.18%
Fat:9.04g
13.91%
Saturated Fat:3.11g
19.45%
Carbohydrates:24.08g
8.03%
Net Carbohydrates:21.58g
7.85%
Sugar:4.56g
5.07%
Cholesterol:25.65mg
8.55%
Sodium:289.43mg
12.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.03g
16.05%
Vitamin K:71.85µg
68.43%
Vitamin A:1777.23IU
35.54%
Vitamin C:15.32mg
18.57%
Manganese:0.29mg
14.59%
Calcium:128.6mg
12.86%
Folate:46.88µg
11.72%
Potassium:406.69mg
11.62%
Phosphorus:115.08mg
11.51%
Vitamin B2:0.17mg
10.25%
Fiber:2.5g
10.01%
Selenium:6.5µg
9.28%
Vitamin B6:0.18mg
9.23%
Vitamin E:1.31mg
8.73%
Vitamin B3:1.39mg
6.95%
Magnesium:26.16mg
6.54%
Vitamin B12:0.39µg
6.51%
Copper:0.12mg
6.16%
Zinc:0.9mg
5.98%
Iron:1mg
5.57%
Vitamin B1:0.07mg
4.6%
Vitamin B5:0.4mg
3.96%
Source:Allrecipes