Saucy Chicken Thighs with Mushrooms and Pea Pods

Health score
13%
Saucy Chicken Thighs with Mushrooms and Pea Pods
35 min.
6
202kcal

Suggestions


Are you looking for a delicious and satisfying meal that can be prepared in just 35 minutes? Look no further than these Saucy Chicken Thighs with Mushrooms and Pea Pods! This delightful dish is perfect for lunch or dinner, offering a wonderful balance of flavors and textures that will please everyone at the table.

Imagine tender, boneless chicken thighs seared to golden perfection, nestled among sautéed mushrooms and vibrant sugar snap peas, all enveloped in a creamy, savory sauce. The combination of the rich sauce and the freshness of the vegetables creates a mouthwatering experience that is both comforting and nutritious. With only 202 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste.

Whether you’re cooking for family or entertaining friends, this main course is sure to impress. The simplicity of the recipe allows you to focus on enjoying the cooking process and the company of your loved ones. Plus, with minimal cleanup required, you can spend more time savoring your meal and less time in the kitchen. So grab your frying pan and saucepan, and get ready to whip up a delightful dinner that will have everyone asking for seconds!

Ingredients

  • tablespoon vegetable oil 
  • 1.3 lb chicken thighs boneless skinless
  • oz mushrooms fresh sliced (3 cups)
  • 1.8 cups milk 
  • box hawaiian rolls 
  • oz sugar snap peas frozen thawed drained

Equipment

  • frying pan
  • sauce pan

Directions

  1. In 10-inch nonstick skillet, heat oil over medium-high heat.
  2. Add chicken; cook 8 to 10 minutes, turning once, until golden brown.
  3. Remove chicken from skillet; set aside.
  4. Drain all but 1 tablespoon drippings from skillet.
  5. Add mushrooms to drippings; cook and stir about 5 minutes or until softened.
  6. Stir in milk and contents of sauce mix pouch (from Hamburger Helper box). Arrange chicken thighs in single layer over mushrooms. Reduce heat; cover and simmer about 10 minutes, stirring occasionally.
  7. Stir in sugar snap peas. Cook uncovered 3 to 4 minutes or until juice of chicken is clear when center of thickest part is cut (180°F) and peas are crisp-tender.
  8. Meanwhile, fill 2-quart saucepan 2/3 full of water.
  9. Heat to boiling. Stir in contents of uncooked pasta pouch (from Hamburger Helper box). Gently boil uncovered 10 to 12 minutes, stirring occasionally, until pasta is tender; drain.
  10. To serve, place pasta on large platter with sides. Top with chicken thighs and sauce.

Nutrition Facts

Calories202kcal
Protein45.62%
Fat38.75%
Carbs15.63%

Properties

Glycemic Index
22
Glycemic Load
1.59
Inflammation Score
-6
Nutrition Score
16.313043459602%

Nutrients percent of daily need

Calories:201.83kcal
10.09%
Fat:8.65g
13.3%
Saturated Fat:2.68g
16.75%
Carbohydrates:7.85g
2.62%
Net Carbohydrates:6.36g
2.31%
Sugar:5.88g
6.54%
Cholesterol:98.31mg
32.77%
Sodium:115.56mg
5.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.91g
45.82%
Selenium:26.57µg
37.95%
Vitamin B3:6.98mg
34.9%
Vitamin C:26.31mg
31.89%
Phosphorus:303.8mg
30.38%
Vitamin B6:0.57mg
28.57%
Vitamin B2:0.45mg
26.58%
Vitamin B5:2.28mg
22.84%
Vitamin K:17.76µg
16.92%
Vitamin B12:1µg
16.74%
Potassium:543.72mg
15.53%
Vitamin B1:0.22mg
14.68%
Zinc:2.04mg
13.6%
Vitamin A:600.21IU
12%
Calcium:115.7mg
11.57%
Magnesium:43.92mg
10.98%
Copper:0.21mg
10.38%
Iron:1.84mg
10.2%
Folate:28.22µg
7.06%
Manganese:0.14mg
7.02%
Fiber:1.49g
5.95%
Vitamin D:0.86µg
5.72%
Vitamin E:0.56mg
3.74%