Saucy Enchiladas

Vegetarian
Health score
13%
Saucy Enchiladas
45 min.
4
259kcal

Suggestions


Craving a quick and satisfying vegetarian meal? Look no further than these incredibly flavorful, Saucy Enchiladas! Ready in under 45 minutes, they're perfect for a weeknight dinner or a fun weekend snack. Think of them as a lighter, healthier take on a classic comfort food, packed with deliciousness without the guilt.

These enchiladas are a fantastic way to enjoy a hearty meal with a mindful approach to ingredients. We're talking about warm, comforting layers of refried beans, zesty taco seasoning, and savory vegetable crumbles, all snuggled inside soft flour tortillas. The best part? They're smothered in a rich enchilada sauce, topped with a sprinkle of reduced-fat Cheddar, and baked until bubbly. Yum!

This recipe makes enough to serve 4, so it’s great for a small family or a get-together with friends. With just 259 calories per serving, these enchiladas fit seamlessly into a balanced diet. Plus, the simple preparation and minimal equipment make it a breeze to whip up. Whether you're a seasoned cook or new to the kitchen, you'll find this recipe easy and enjoyable. Get ready to experience the joy of homemade enchiladas with a touch of veggie goodness!

Ingredients

  • 0.8 cup enchilada sauce 
  • 8-inch flour tortillas ()
  • ounces cheddar cheese shredded reduced-fat
  • 0.8 cup refried beans fat-free
  • tablespoon 0%-reduced-sodium taco seasoning 
  • cup vegetable crumbles frozen burger-style (such as Boca Burger)

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Combine beans and taco seasoning in a small bowl.
  3. Spread each tortilla with 3 tablespoons bean mixture, leaving a 3/4-inch border around edges.
  4. Sprinkle vegetable crumbles down center of each tortilla; roll up tortillas. Arrange, seam sides down, in an 8-inch-square baking dish.
  5. Pour enchilada sauce over tortillas; sprinkle with cheese.
  6. Bake at 400 for 15 minutes or just until sides are bubbly.

Nutrition Facts

Calories259kcal
Protein18.32%
Fat18.57%
Carbs63.11%

Properties

Glycemic Index
29.5
Glycemic Load
11.06
Inflammation Score
-9
Nutrition Score
11.863043552993%

Nutrients percent of daily need

Calories:259.03kcal
12.95%
Fat:5.3g
8.16%
Saturated Fat:2.15g
13.43%
Carbohydrates:40.56g
13.52%
Net Carbohydrates:34.19g
12.43%
Sugar:6.21g
6.9%
Cholesterol:2.98mg
0.99%
Sodium:1182.82mg
51.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.78g
23.55%
Vitamin A:2735.96IU
54.72%
Fiber:6.38g
25.51%
Vitamin B1:0.31mg
20.92%
Phosphorus:200.51mg
20.05%
Selenium:13.61µg
19.44%
Manganese:0.36mg
18.19%
Iron:3.06mg
17%
Calcium:159.51mg
15.95%
Folate:62.69µg
15.67%
Vitamin B3:2.83mg
14.16%
Vitamin B2:0.21mg
12.58%
Vitamin C:5.91mg
7.17%
Magnesium:24.41mg
6.1%
Copper:0.1mg
4.92%
Zinc:0.73mg
4.89%
Potassium:169.57mg
4.84%
Vitamin B6:0.08mg
4.01%
Vitamin K:3.76µg
3.58%
Vitamin B5:0.18mg
1.84%
Vitamin B12:0.07µg
1.16%
Source:My Recipes