Sausage and Black-Bean Burritos

Very Healthy
Health score
68%
Sausage and Black-Bean Burritos
45 min.
4
2452kcal

Suggestions

Ingredients

  • 36 inch flour tortillas 
  • 0.8 pound sausage italian hot
  • tablespoons juice of lime (from 1 lime)
  • servings lime wedges for serving
  • cups monterey jack shredded
  •  onion red chopped
  • 0.3 teaspoon salt 
  •  tomatoes chopped

Equipment

  • frying pan
  • paper towels
  • oven
  • baking pan
  • wooden spoon
  • aluminum foil

Directions

  1. Heat the oven to 35
  2. In a large frying pan, cook the sausage over moderate heat, breaking it up with a fork or wooden spoon, until cooked through and just beginning to brown, about 10 minutes.
  3. Remove.
  4. Pour off all but 1 tablespoon fat from the pan and reduce the heat to low.
  5. Add the beans and salt and cook, mashing the beans with the back of a wooden spoon, until heated through, 2 to 3 minutes. Most of the beans should be broken up, but don't mash them to a puree.
  6. Remove from the heat and stir in the sausage, half of the cheese, the tomato, lime juice, and onion.
  7. Spread one quarter of the bean mixture in a line just below the center of each tortilla.
  8. Put the remaining cheese on top of the beans.
  9. Roll up the burritos and put them seam-side down in a small baking dish.
  10. Bake until the cheese is melted and the filling is hot, about 15 minutes. If the tops begin to brown too much, cover loosely with a sheet of aluminum foil.
  11. Serve the burritos with lime wedges.
  12. Cut 1 pound of bacon crosswise into small strips. Fry until crisp and drain on paper towels. Proceed with the recipe from Step 2, substituting the bacon for the sausage.
  13. Wine Recommendation: Hot Italian sausage, black beans, tomato, and cheese all argue for a big, fruity red wine. Find a robust zinfandel from California; its blackberry flavor and intriguing woodsy quality will stand up to, and enhance, this dish.

Nutrition Facts

Calories2452kcal
Protein12.89%
Fat34.93%
Carbs52.18%

Properties

Glycemic Index
46.5
Glycemic Load
99.48
Inflammation Score
-10
Nutrition Score
56.674347618352%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
1.1mg
Naringenin
0.27mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:2451.52kcal
122.58%
Fat:94.2g
144.92%
Saturated Fat:38.79g
242.46%
Carbohydrates:316.66g
105.55%
Net Carbohydrates:293.71g
106.8%
Sugar:25.77g
28.64%
Cholesterol:114.92mg
38.31%
Sodium:5745.65mg
249.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:78.23g
156.47%
Vitamin B1:3.69mg
245.78%
Selenium:169.92µg
242.75%
Phosphorus:1686.01mg
168.6%
Manganese:3.24mg
162%
Folate:619.84µg
154.96%
Vitamin B3:30.89mg
154.45%
Calcium:1367.47mg
136.75%
Iron:24.43mg
135.75%
Vitamin B2:2.15mg
126.73%
Fiber:22.94g
91.78%
Vitamin K:49.36µg
47.01%
Zinc:6.66mg
44.42%
Magnesium:172.56mg
43.14%
Copper:0.77mg
38.65%
Vitamin B6:0.73mg
36.62%
Potassium:1171.29mg
33.47%
Vitamin B12:1.24µg
20.71%
Vitamin B5:1.66mg
16.58%
Vitamin A:695.43IU
13.91%
Vitamin C:10.49mg
12.71%
Vitamin D:0.34µg
2.26%
Vitamin E:0.34mg
2.25%
Source:My Recipes