Sausage and Cheese Manicotti

Very Healthy
Health score
100%
Sausage and Cheese Manicotti
45 min.
6
711kcal

Suggestions


Indulge in the savory delight of our Sausage and Cheese Manicotti, a dish that perfectly blends rich flavors with a nourishing touch. With a health score that peaks at 100, this recipe shines as a truly healthy choice for any meal, be it a side dish, lunch, or a satisfying main course. Imagine tender manicotti shells generously filled with a creamy ricotta and provolone mixture, complemented by the aromatic essence of Italian sweet sausages and fragrant basil.

In just 45 minutes, you can bring this restaurant-quality dish to your dining table, serving up to six hungry guests. Each bite is not only a flavor explosion but also a delightful experience, featuring the warmth of Italian plum tomatoes simmered to perfection and enhanced with a splash of dry white wine. The enticing aroma of baked cheese and spices will undoubtedly whet your appetite and leave everyone longing for more.

The blend of protein, healthy fats, and wholesome carbs ensures you can savor a hearty meal without the guilt. Whether you're hosting a family dinner, a casual gathering with friends, or simply treating yourself to something special, our Sausage and Cheese Manicotti is the delicious way to satisfy your cravings while enjoying the benefits of a well-rounded, nutritious dish. Dive into this culinary adventure, and let the flavors transport you to a cozy Italian kitchen right at home!

Ingredients

  • 28 ounce canned tomatoes italian with basil canned
  • 0.5 cup wine dry white
  • large basil fresh
  • 0.3 teaspoon pepper black
  • 12 ounces fennel seeds sweet italian with fennel seeds ( 3 1/2 sausages)
  • pound manicotti shells (large tubular pasta)
  • tablespoon olive oil 
  • 0.5 cup onion finely chopped
  • tablespoons parmesan cheese freshly grated
  • cup provolone cheese (provola)
  • 0.1 teaspoon pepper dried red crushed
  • cups whole-milk ricotta cheese fresh

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • pot
  • plastic wrap
  • aluminum foil
  • tongs
  • glass baking pan

Directions

  1. Pierce each sausage several times with tip of knife.
  2. Place sausages in heavy large saucepan; add onion. Cover; cook over medium-low heat 5 minutes. Turn sausages over; stir onion. Cover and continue to cook until sausages release some fat and onion begins to color, about 5 minutes. Uncover; increase heat to medium.
  3. Add wine and simmer until wine evaporates and onion is golden, stirring often, about 5 minutes.
  4. Remove from heat.
  5. Fit food mill directly onto pan.
  6. Add tomatoes with juices and puree through mill into pan, leaving only seeds behind and scraping all tomato pulp from underside of food mill into pan; or puree tomatoes with juices in processor, then strain out seeds and add puree to pan.
  7. Add crushed red pepper. Simmer very gently over low heat until sauce thickens and reduces to scant 2 cups, stirring sauce and turning sausages occasionally, about 1 hour 15 minutes.
  8. Add slivered basil and simmer sauce 5 minutes longer. Using tongs, transfer sausages to plate and cool. Season sauce to taste with salt and pepper.
  9. Place ricotta in medium bowl.
  10. Mix in provolone cubes, 2 tablespoons grated Parmesan, and black pepper.
  11. Cut sausages into 1/4-inch cubes; stir into cheese mixture. Season filling to taste with salt. (Sauce and filling can be made 1 day ahead. Cover separately and chill.)
  12. Cook manicotti in large pot of boiling salted water until still somewhat firm to bite and about 3/4 cooked, about 7 minutes (depending on brand). Using tongs, carefully transfer manicotti from pot to foil-lined baking sheet and cool.
  13. Brush olive oil over bottom of 13x9x2-inch glass baking dish; spread 3 tablespoons sauce over. Using teaspoon, fill each of 12 manicotti with about 1/3 cup cheese-sausage mixture. Arrange stuffed pasta in single layer in prepared dish and spoon remaining sauce over. (Can be made 2 hours ahead. Cover with plastic wrap; let stand at room temperature.)
  14. Preheat oven to 350°F.
  15. Sprinkle remaining 3/4 cup Parmesan atop sauce.
  16. Bake manicotti uncovered until heated through and sauce is bubbling on bottom of dish, about 20 minutes.
  17. Let manicotti stand 5 minutes and serve.

Nutrition Facts

Calories711kcal
Protein18.75%
Fat23.2%
Carbs58.05%

Properties

Glycemic Index
41.83
Glycemic Load
25.9
Inflammation Score
-9
Nutrition Score
39.855217500873%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:711.06kcal
35.55%
Fat:18.62g
28.65%
Saturated Fat:4.88g
30.53%
Carbohydrates:104.83g
34.94%
Net Carbohydrates:77.06g
28.02%
Sugar:11.35g
12.61%
Cholesterol:29.75mg
9.92%
Sodium:506.57mg
22.02%
Alcohol:2.06g
100%
Alcohol %:0.64%
100%
Protein:33.86g
67.73%
Manganese:4.7mg
235.06%
Fiber:27.77g
111.08%
Calcium:1057.57mg
105.76%
Selenium:52.45µg
74.92%
Iron:13.46mg
74.8%
Magnesium:295.44mg
73.86%
Phosphorus:589.05mg
58.9%
Copper:1.08mg
54.08%
Potassium:1587.31mg
45.35%
Vitamin B3:6.42mg
32.08%
Vitamin B6:0.62mg
30.88%
Vitamin C:25.16mg
30.5%
Zinc:4.36mg
29.05%
Vitamin B1:0.41mg
27.38%
Vitamin B2:0.4mg
23.42%
Vitamin E:2.16mg
14.37%
Vitamin A:610.21IU
12.2%
Vitamin K:11.53µg
10.98%
Folate:36.23µg
9.06%
Vitamin B5:0.83mg
8.32%
Vitamin B12:0.34µg
5.73%
Source:Epicurious