Sausage and Leek Soup

Health score
10%
Sausage and Leek Soup
45 min.
6
434kcal

Suggestions


Warm up with a delightful bowl of Sausage and Leek Soup, a comforting dish that combines robust flavors and nourishing ingredients. This hearty soup is perfect for any meal of the day, whether you're looking for a satisfying lunch or a cozy dinner. The star of the dish, smoked kielbasa, adds a rich, savory depth that pairs perfectly with the subtle sweetness of leeks and the earthiness of tender potatoes.

What makes this soup truly special is its generous use of fresh marjoram, which infuses the broth with a fragrant herbal note that elevates every spoonful. Plus, the creamy texture achieved from the roux ensures that each bowl feels indulgent and filling without being overly heavy. With just 45 minutes of preparation, you can impress your family and friends with a gourmet experience right in the comfort of your home.

This recipe serves six, making it ideal for gatherings, yet it can easily be scaled down for a quiet night in. Boasting a delightful caloric balance—with a comforting 434 kcal per serving—you can enjoy this homemade meal while feeling good about your choice. So, grab your apron and let’s dive into the wonderful world of Sausage and Leek Soup, where every spoonful tells a story of warmth and heartiness!

Ingredients

  • large carrots finely chopped
  • rib celery finely chopped
  • tablespoons flour all-purpose
  • teaspoons marjoram fresh chopped
  • cup kielbasa smoked thinly sliced
  • medium leeks white green halved lengthwise chopped ( and pale parts only)
  • 64 fluid ounces chicken broth low-sodium
  • medium potatoes boiling
  • 0.5 cup butter unsalted
  • servings bell pepper white to taste

Equipment

  • bowl
  • sauce pan
  • whisk
  • colander

Directions

  1. Wash leeks in a large bowl of cold water, then lift out and drain well in a colander.
  2. Cook carrot and celery in 1/2 stick butter in a 4- to 5-quart heavy saucepan over moderate heat, stirring occasionally, until softened, about 3 minutes.
  3. Add leeks and cook, stirring, until softened, about 3 minutes.
  4. Add stock and bring to a boil, then reduce heat and simmer, partially covered, 15 minutes.
  5. While stock simmers, peel potatoes and cut into 1/2-inch cubes.
  6. Melt remaining 1/2 stick butter in a small heavy saucepan over low heat, then add flour and cook roux, whisking, 3 minutes.
  7. Remove from heat and add 2 cups simmering stock, whisking vigorously (mixture will be thick), then whisk flour mixture into remaining stock and return to a simmer, whisking.
  8. Add potatoes, kielbasa, and marjoram and simmer soup, partially covered, until potatoes are tender, 10 to 15 minutes. Season with salt and white pepper.

Nutrition Facts

Calories434kcal
Protein13.61%
Fat58.27%
Carbs28.12%

Properties

Glycemic Index
40.97
Glycemic Load
6.37
Inflammation Score
-9
Nutrition Score
18.57304347598%

Flavonoids

Apigenin
0.08mg
Luteolin
0.02mg
Kaempferol
1.61mg
Myricetin
0.14mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:434.16kcal
21.71%
Fat:28.97g
44.57%
Saturated Fat:14.43g
90.19%
Carbohydrates:31.45g
10.48%
Net Carbohydrates:28.14g
10.23%
Sugar:4.24g
4.71%
Cholesterol:68.27mg
22.76%
Sodium:475.43mg
20.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.23g
30.46%
Vitamin A:3475.06IU
69.5%
Vitamin B3:7.23mg
36.16%
Vitamin K:33.47µg
31.87%
Manganese:0.55mg
27.58%
Potassium:846.26mg
24.18%
Vitamin B1:0.35mg
23.3%
Phosphorus:231.4mg
23.14%
Iron:3.61mg
20.07%
Copper:0.4mg
19.92%
Vitamin B6:0.39mg
19.37%
Vitamin C:14.8mg
17.94%
Folate:66.14µg
16.53%
Selenium:10.31µg
14.73%
Vitamin B2:0.24mg
14.1%
Fiber:3.31g
13.23%
Vitamin B12:0.73µg
12.23%
Magnesium:45.94mg
11.48%
Zinc:1.49mg
9.96%
Calcium:74.31mg
7.43%
Vitamin E:1.08mg
7.17%
Vitamin B5:0.54mg
5.4%
Vitamin D:0.28µg
1.89%
Source:Epicurious