Sausage, Corn and Broccoli Bake

Health score
7%
Sausage, Corn and Broccoli Bake
80 min.
6
305kcal

Suggestions


Are you looking for a delicious and satisfying dish that brings together the hearty flavors of sausage, the sweetness of corn, and the vibrant crunch of broccoli? Look no further than this delightful Sausage, Corn, and Broccoli Bake! Perfect for lunch, dinner, or any gathering, this recipe is not only easy to prepare but also packed with nutrients and flavor.

Imagine a warm, cheesy casserole that combines the savory goodness of pork sausage with the freshness of thawed broccoli florets and the creamy sweetness of corn. Each bite is a delightful explosion of taste, making it a hit with both kids and adults alike. Plus, with just 80 minutes from start to finish, you can whip up this comforting dish even on a busy weeknight.

This bake is not only a feast for the taste buds but also a balanced meal, providing a good source of protein, healthy fats, and carbohydrates. With a caloric count of just 305 kcal per serving, you can indulge without the guilt. Whether you’re hosting a family dinner or simply craving a cozy meal, this Sausage, Corn, and Broccoli Bake is sure to become a staple in your recipe collection. Get ready to impress your loved ones with this scrumptious dish that’s as easy to make as it is delicious!

Ingredients

  • cups broccoli florets green frozen thawed giant® select®
  • oz sausage meat 
  • 14.8 oz regular corn sweet green cream style giant® canned
  •  eggs 
  • tablespoon flour all-purpose
  • teaspoon lawry's seasoned salt 
  • oz cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 325°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Unroll dough in baking dish; press on bottom and 1/2 inch up sides of dish. Press edges and perforations to seal.
  2. In 10-inch skillet, cook pork over medium-high heat, stirring occasionally, until no longer pink; drain. Spoon evenly over dough in dish. Top with broccoli. In large bowl, beat eggs, flour and seasoned salt until well blended. Stir in corn.
  3. Pour over broccoli; sprinkle with cheese.
  4. Cover with foil; bake 30 minutes. Uncover; bake 25 to 35 minutes longer or until knife inserted in center comes out clean.

Nutrition Facts

Calories305kcal
Protein20.61%
Fat56.29%
Carbs23.1%

Properties

Glycemic Index
36.25
Glycemic Load
8.39
Inflammation Score
-6
Nutrition Score
14.278695583344%

Flavonoids

Luteolin
0.24mg
Kaempferol
2.38mg
Myricetin
0.02mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:305.25kcal
15.26%
Fat:19.72g
30.33%
Saturated Fat:7.82g
48.85%
Carbohydrates:18.21g
6.07%
Net Carbohydrates:15.71g
5.71%
Sugar:3.83g
4.25%
Cholesterol:127.96mg
42.65%
Sodium:793.56mg
34.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.24g
32.48%
Vitamin C:31.16mg
37.76%
Vitamin K:31.89µg
30.37%
Phosphorus:256.18mg
25.62%
Selenium:13.43µg
19.18%
Vitamin B2:0.31mg
18.32%
Calcium:166.12mg
16.61%
Vitamin B3:3.24mg
16.22%
Vitamin B6:0.32mg
15.83%
Zinc:2.36mg
15.76%
Vitamin B1:0.21mg
14.29%
Vitamin A:708.79IU
14.18%
Vitamin B5:1.4mg
14%
Folate:52.11µg
13.03%
Vitamin B12:0.72µg
11.96%
Potassium:387.86mg
11.08%
Fiber:2.49g
9.98%
Manganese:0.2mg
9.98%
Magnesium:37.81mg
9.45%
Iron:1.43mg
7.95%
Vitamin D:1.04µg
6.97%
Vitamin E:0.74mg
4.96%
Copper:0.1mg
4.91%