Sausage, Fennel, and Ricotta Pizza

Health score
6%
Sausage, Fennel, and Ricotta Pizza
45 min.
4
341kcal

Suggestions


Are you ready to elevate your pizza night with a delightful twist? Our Sausage, Fennel, and Ricotta Pizza is not just a meal; it's an experience that tantalizes your taste buds and warms your heart. Imagine the savory aroma of Italian turkey sausage sizzling in a pan, mingling with the sweet, anise-like notes of fresh fennel and the rich creaminess of part-skim ricotta. This pizza is a perfect harmony of flavors that will leave you craving more.

In just 45 minutes, you can create a gourmet pizza that serves four, making it an ideal choice for a cozy dinner with family or a casual lunch with friends. The combination of the crispy crust, the vibrant toppings, and the hint of crushed red pepper adds just the right amount of kick to each bite. Plus, with only 341 calories per serving, you can indulge without the guilt!

Whether you're a seasoned home cook or a beginner in the kitchen, this recipe is straightforward and rewarding. With a few simple ingredients and a little love, you can impress your guests or treat yourself to a delicious homemade pizza that stands out from the crowd. So, roll up your sleeves, preheat that oven, and get ready to savor every slice of this mouthwatering creation!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoon cornmeal 
  • 0.5 teaspoon pepper red crushed
  • cup fennel bulb thinly sliced
  • teaspoons fennel seeds 
  • teaspoon garlic fresh minced
  • ounce turkey sausage italian
  • 0.1 teaspoon kosher salt 
  • tablespoon olive oil extra virgin extra-virgin
  • 0.3 cup part-skim ricotta 
  • 0.3 cup onion red thinly sliced
  • 12 ounces pizza dough fresh refrigerated

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pizza stone

Directions

  1. Place a pizza stone or heavy baking sheet in oven. Preheat oven to 500 (keep pizza stone or baking sheet in oven as it preheats).
  2. Let pizza dough stand at room temperature, covered, while oven preheats.
  3. Heat a large nonstick skillet over medium-high heat.
  4. Remove casing from sausage.
  5. Add sausage to pan; cook 4 minutes or until lightly browned, stirring to crumble.
  6. Add fennel bulb; cook 4 minutes or until tender.
  7. Roll pizza dough into a 16-inch oval on a lightly floured surface. Carefully remove pizza stone from oven.
  8. Sprinkle cornmeal over pizza stone; place dough on pizza stone.
  9. Brush dough evenly with oil.
  10. Sprinkle sausage mixture evenly over dough, leaving a 1-inch border.
  11. Combine ricotta and garlic in a small bowl; top pizza with teaspoonfuls of ricotta mixture.
  12. Sprinkle red onion and remaining ingredients evenly over pizza.
  13. Bake at 500 for 11 minutes or until golden.
  14. Cut into 8 slices.

Nutrition Facts

Calories341kcal
Protein16.26%
Fat27.64%
Carbs56.1%

Properties

Glycemic Index
50.63
Glycemic Load
1.87
Inflammation Score
-3
Nutrition Score
8.266956490667%

Flavonoids

Eriodictyol
0.23mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:341.05kcal
17.05%
Fat:10.65g
16.39%
Saturated Fat:3.19g
19.92%
Carbohydrates:48.66g
16.22%
Net Carbohydrates:45.43g
16.52%
Sugar:7.73g
8.59%
Cholesterol:21.43mg
7.14%
Sodium:993.66mg
43.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.1g
28.19%
Iron:5.66mg
31.42%
Vitamin K:16.66µg
15.86%
Vitamin C:12.66mg
15.35%
Selenium:10.28µg
14.69%
Fiber:3.23g
12.92%
Phosphorus:117.8mg
11.78%
Manganese:0.21mg
10.49%
Calcium:91.37mg
9.14%
Vitamin B6:0.17mg
8.65%
Zinc:1.08mg
7.23%
Vitamin B3:1.37mg
6.86%
Potassium:227.44mg
6.5%
Vitamin B2:0.11mg
6.31%
Magnesium:22.73mg
5.68%
Vitamin E:0.76mg
5.03%
Vitamin A:226.51IU
4.53%
Copper:0.08mg
4.14%
Vitamin B5:0.37mg
3.68%
Folate:14.35µg
3.59%
Vitamin B1:0.05mg
3.12%
Vitamin B12:0.18µg
3.03%
Source:My Recipes