Sausage, fennel & rocket fusilli

Health score
19%
Sausage, fennel & rocket fusilli
25 min.
4
907kcal

Suggestions

Ingredients

  • 350 fusilli 
  •  pork sausages red well (pork & onion work )
  •  garlic cloves sliced
  •  chilli red deseeded sliced
  • tbsp fennel seeds 
  • tbsp double cream 
  • tsp wholegrain mustard 
  • tbsp parmesan grated
  • 100 rocket leaves 

Equipment

  • bowl
  • frying pan
  • wooden spoon

Directions

  1. Cook the pasta following pack instructions. Meanwhile, squeeze the meat out of the sausage skins.
  2. Heat a frying pan over a high heat and brown the sausagemeat, breaking it up with a wooden spoon while it cooks. Once browned, push to the side of the pan.
  3. Add the garlic, chilli and fennel seeds to the empty part of the pan and cook for 45 secs until fragrant. Stir in the sausagemeat, season and add the cream, mustard and Parmesan. Keep on a low heat until the pasta is cooked.
  4. Drain the pasta, reserving a few tbsps of the water, then tip it back into the pan.
  5. Add the sausage sauce and mix, adding some of the pasta water if it needs it.
  6. Add the rocket, turn off the heat and spoon into bowls.
  7. Serve with extra Parmesan.

Nutrition Facts

Calories907kcal
Protein17.59%
Fat51.66%
Carbs30.75%

Properties

Glycemic Index
59
Glycemic Load
26.96
Inflammation Score
-8
Nutrition Score
27.136086795641%

Flavonoids

Isorhamnetin
1.08mg
Kaempferol
8.73mg
Myricetin
0.02mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:906.71kcal
45.34%
Fat:51.48g
79.19%
Saturated Fat:18.19g
113.67%
Carbohydrates:68.96g
22.99%
Net Carbohydrates:64.93g
23.61%
Sugar:3.83g
4.25%
Cholesterol:136.45mg
45.48%
Sodium:1149.4mg
49.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.43g
78.87%
Selenium:56.97µg
81.38%
Manganese:1.04mg
51.89%
Vitamin B3:9.79mg
48.97%
Phosphorus:446.62mg
44.66%
Vitamin B1:0.58mg
38.57%
Vitamin B6:0.75mg
37.53%
Zinc:5.23mg
34.89%
Vitamin K:30.04µg
28.61%
Vitamin C:21.95mg
26.6%
Vitamin B12:1.49µg
24.81%
Magnesium:92.89mg
23.22%
Potassium:789.4mg
22.55%
Iron:3.85mg
21.37%
Copper:0.42mg
21.06%
Vitamin A:1015.35IU
20.31%
Vitamin B2:0.33mg
19.27%
Vitamin B5:1.7mg
16.99%
Fiber:4.03g
16.12%
Vitamin D:2.4µg
15.97%
Calcium:133.07mg
13.31%
Folate:45.04µg
11.26%
Vitamin E:0.72mg
4.79%