Sausage Gravy

Health score
1%
Sausage Gravy
30 min.
12
158kcal

Suggestions

Ingredients

  • tablespoons flour all-purpose
  • pound sausage meat 
  • cups milk 

Equipment

  • frying pan
  • whisk

Directions

  1. Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Remove sausage, drain and set aside.
  3. Pour off most of the fat from the pan, leaving about 2 to 3 tablespoons. Return pan to medium-low heat and add flour. Using a whisk, stir vigorously until roux forms, scraping bottom of pan. Reduce heat to low and let roux cook at least 5 minutes, stirring occasionally. Grandma always "burned" hers a little on purpose.
  4. Add milk in a stream, whisking the whole time. After adding about 2 1/2 cups, turn heat to medium and continue cooking, stirring constantly. Bring gravy to a boil and cook to desired thickness.
  5. Add more milk if a thinner gravy is desired. You may also add some of the cooked and crumbled sausage to the gravy.

Nutrition Facts

Calories158kcal
Protein20.16%
Fat68.91%
Carbs10.93%

Properties

Glycemic Index
11.75
Glycemic Load
2.12
Inflammation Score
-1
Nutrition Score
4.6591304158387%

Nutrients percent of daily need

Calories:158.34kcal
7.92%
Fat:12g
18.46%
Saturated Fat:4.46g
27.89%
Carbohydrates:4.28g
1.43%
Net Carbohydrates:4.23g
1.54%
Sugar:2.94g
3.27%
Cholesterol:34.54mg
11.51%
Sodium:263.62mg
11.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.9g
15.8%
Phosphorus:114.66mg
11.47%
Vitamin B12:0.65µg
10.84%
Vitamin B1:0.15mg
10.19%
Vitamin B3:1.95mg
9.76%
Vitamin B2:0.14mg
8.21%
Calcium:78.71mg
7.87%
Vitamin D:1.16µg
7.75%
Vitamin B6:0.15mg
7.69%
Zinc:1.08mg
7.22%
Potassium:187.25mg
5.35%
Vitamin B5:0.49mg
4.89%
Magnesium:13.02mg
3.26%
Iron:0.51mg
2.81%
Selenium:1.79µg
2.56%
Vitamin A:127.17IU
2.54%
Copper:0.03mg
1.41%
Source:Allrecipes
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