Sausage Italian Bread Pizza

Health score
29%
Sausage Italian Bread Pizza
31 min.
4
1064kcal

Suggestions

Ingredients

  • lb semolina bread 
  •  garlic cloves minced
  • pound mild italian hot
  • tablespoons olive oil divided
  •  onion halved thinly sliced
  • 1.5 teaspoons oregano dried
  • 0.3 cup parmesan cheese divided grated
  • cup pasta sauce 
  • 0.3 teaspoon pepper dried red crushed
  • 0.7 cup ricotta cheese divided
  • 0.3 teaspoon salt 
  • oz mozzarella cheese shredded divided

Equipment

  • frying pan
  • baking sheet
  • oven
  • serrated knife

Directions

  1. Remove and discard casings from sausage. Cook sausage in a large skillet over medium-high heat 8 minutes, stirring until meat crumbles and is no longer pink. Push meat to outer edges of pan; add 1 Tbsp. oil.
  2. Add onion and garlic; cook 5 minutes or until onion is softened.
  3. Remove from heat; stir in pizza sauce and next 3 ingredients.
  4. Cut bread in half lengthwise using a serrated knife, and scoop out center of each bread half, leaving a 1/2" border; discard scooped-out bread or reserve for making breadcrumbs.
  5. Spread 1/3 cup ricotta down center of each bread half. Top each evenly with sausage mixture, mozzarella, and Parmesan cheese.
  6. Drizzle pizzas evenly with remaining 1 Tbsp. oil.
  7. Place pizzas on a lightly greased baking sheet.
  8. Bake at 425 for 6 minutes or until cheese is melted and pizzas are thoroughly heated.

Nutrition Facts

Calories1064kcal
Protein18.28%
Fat57.34%
Carbs24.38%

Properties

Glycemic Index
61.92
Glycemic Load
31.59
Inflammation Score
-9
Nutrition Score
36.673913478851%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:1063.55kcal
53.18%
Fat:67.72g
104.19%
Saturated Fat:26.44g
165.27%
Carbohydrates:64.77g
21.59%
Net Carbohydrates:58.45g
21.26%
Sugar:10.6g
11.78%
Cholesterol:157.49mg
52.5%
Sodium:2304.31mg
100.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.58g
97.17%
Selenium:79.38µg
113.4%
Manganese:1.61mg
80.41%
Vitamin B1:1.17mg
77.75%
Phosphorus:641.25mg
64.12%
Calcium:619.46mg
61.95%
Vitamin B3:10.83mg
54.15%
Vitamin B2:0.79mg
46.64%
Vitamin B12:2.55µg
42.49%
Zinc:5.84mg
38.93%
Iron:6.86mg
38.14%
Folate:127.36µg
31.84%
Vitamin B6:0.63mg
31.6%
Fiber:6.32g
25.26%
Magnesium:94.97mg
23.74%
Potassium:784.84mg
22.42%
Vitamin B5:1.94mg
19.37%
Vitamin A:939.27IU
18.79%
Copper:0.37mg
18.39%
Vitamin K:18.28µg
17.41%
Vitamin E:2.48mg
16.55%
Vitamin C:9.3mg
11.28%
Vitamin D:0.34µg
2.27%
Source:My Recipes