Sausage & mash pies

Gluten Free
Health score
35%
Sausage & mash pies
65 min.
4
1225kcal

Suggestions


If you're on the hunt for a comforting dish that will satisfy your taste buds and bring the family together, look no further than these delightful gluten-free Sausage & Mash Pies! This recipe is perfect for those chilly evenings when you crave hearty, home-cooked goodness. With crispy tops, savory sausage fillings, and creamy cheesy mash, these pies are not only delicious but also a fun twist on a classic favorite.

The beauty of this dish lies in its simplicity and the use of wholesome ingredients. Tender potatoes blended with butter and milk create the perfect topping, while the combination of meaty pork and leek sausages sautéed with onions fills each pie with rich, mouthwatering flavors. And let's not forget the added bonus of cheese—can you ever go wrong with melted Red Leicester or cheddar?

Designed to serve four, these pies can easily be made ahead of time and frozen for those busy weekdays when dinner needs to be quick but satisfying. Just pop them in the oven, and in no time, you'll have golden, bubbly treats ready to serve with your family’s favorite vegetables or some classic baked beans.

So roll up your sleeves and embrace the joy of cooking with this delectable recipe that combines convenience and indulgence in every bite. Your taste buds will thank you!

Ingredients

  • kg potatoes cut into even chunks
  • 25 butter 
  • tbsp milk 
  • 85 leicester diced red finely
  • tbsp unrefined sunflower oil 
  • large onion chopped
  • large meaty pork & leek sausages 
  • 175 ml chicken stock see 
  •  tomatoes cut into 6 wedges
  • servings baked beans 

Equipment

  • frying pan
  • oven
  • wooden spoon

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Boil the potatoes for 20 mins, then drain and mash with the butter, milk and seasoning. Stir in the Red Leicester or cheddar.
  3. Meanwhile, heat the oil in a non-stick pan and fry the onion,stirring frequently, for 5 mins until softened.
  4. Add the sausages and break them up with a wooden spoon until you get a texture similar to chunky mince.
  5. Pour in the stock and simmer for 8 mins.
  6. Spoon the sausage mixture into 4 individual pie dishes. Top with the cheesy mash. You can freeze the pies for up to 2 months. Simply thaw in the fridge before baking.
  7. Bake for 25-30 mins until starting to turn golden. Top with the tomato wedges and serve with your childs favourite veg or baked beans.

Nutrition Facts

Calories1225kcal
Protein17.36%
Fat57.4%
Carbs25.24%

Properties

Glycemic Index
76.85
Glycemic Load
41.68
Inflammation Score
-8
Nutrition Score
41.353477851204%

Flavonoids

Naringenin
0.42mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
2.3mg
Myricetin
0.09mg
Quercetin
9.72mg

Nutrients percent of daily need

Calories:1225.1kcal
61.26%
Fat:78.7g
121.07%
Saturated Fat:29.22g
182.62%
Carbohydrates:77.85g
25.95%
Net Carbohydrates:63.82g
23.21%
Sugar:6.61g
7.34%
Cholesterol:210.28mg
70.09%
Sodium:2210.74mg
96.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.55g
107.11%
Vitamin B6:1.66mg
83.21%
Vitamin C:64.72mg
78.45%
Vitamin B3:14.99mg
74.97%
Phosphorus:740.87mg
74.09%
Potassium:2305.97mg
65.88%
Vitamin B1:0.95mg
63.64%
Zinc:8.42mg
56.13%
Fiber:14.03g
56.1%
Manganese:0.98mg
49.11%
Iron:7.05mg
39.17%
Copper:0.77mg
38.68%
Magnesium:152.02mg
38%
Vitamin B12:2.18µg
36.38%
Vitamin B2:0.55mg
32.43%
Calcium:291.93mg
29.19%
Folate:111.64µg
27.91%
Vitamin B5:2.55mg
25.5%
Vitamin D:3.1µg
20.69%
Vitamin A:918.88IU
18.38%
Selenium:11.45µg
16.36%
Vitamin E:2.4mg
15.98%
Vitamin K:11.42µg
10.88%