Sausage ragu & spinach pasta bake

Health score
43%
Sausage ragu & spinach pasta bake
70 min.
5
1063kcal

Suggestions

Ingredients

  • 400 pork sausages 
  • 680 passata with garlic and herbs
  • tbsp oregano dried chopped (or 1 tsp )
  • 500 pack pasta shapes 
  • 400 pack spinach 
  • 700 ready-made cheese sauce (use a full-fat one if freezing)
  • servings nutmeg freshly grated
  • 100 parmesan grated
  •  eggs beaten

Equipment

  • frying pan
  • oven
  • wooden spoon
  • colander

Directions

  1. Heat a large frying pan and brown the sausages, using a wooden spoon to break up the meat.
  2. Pour off any fat from the pan, stir in the passata, bring to the boil, then add the oregano and season. Simmer for 10 mins.
  3. Cook the pasta for 2 mins less than the pack says, reserve some cooking water, then drain, cool under cold water and drain again. Meanwhile, pour a kettle of boiling water over the spinach in a colander to wilt, then squeeze out all the water.
  4. Mix the pasta with the cheese sauce and some of the reserved water, to loosen. Season.
  5. In a large dish, add the meat sauce, then the spinach, some nutmeg and seasoning. Next, add a third of the Parmesan, the cheesy pasta, more nutmeg and finally the rest of the cheese. Wrap and freeze. Defrost at room temperature for about 8 hrs.
  6. Heat oven to 200C/180C fan/gas
  7. Bake for 40-45 mins, until the dish is piping hot and golden.

Nutrition Facts

Calories1063kcal
Protein16.02%
Fat46.08%
Carbs37.9%

Properties

Glycemic Index
40.8
Glycemic Load
30.97
Inflammation Score
-10
Nutrition Score
45.73652176235%

Flavonoids

Luteolin
0.59mg
Kaempferol
5.21mg
Myricetin
0.28mg
Quercetin
8.78mg

Nutrients percent of daily need

Calories:1062.81kcal
53.14%
Fat:55.16g
84.87%
Saturated Fat:17.1g
106.85%
Carbohydrates:102.11g
34.04%
Net Carbohydrates:93.72g
34.08%
Sugar:15.98g
17.75%
Cholesterol:116.54mg
38.85%
Sodium:2098.95mg
91.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.15g
86.3%
Vitamin K:398.03µg
379.07%
Vitamin A:9228.37IU
184.57%
Selenium:72.23µg
103.19%
Manganese:1.98mg
99.14%
Phosphorus:552.56mg
55.26%
Folate:198.39µg
49.6%
Calcium:493.22mg
49.32%
Vitamin C:37.54mg
45.5%
Copper:0.88mg
43.79%
Magnesium:174.9mg
43.72%
Potassium:1514.98mg
43.29%
Iron:7.52mg
41.8%
Vitamin B3:8.17mg
40.84%
Vitamin B6:0.76mg
38.05%
Fiber:8.39g
33.54%
Vitamin E:4.88mg
32.56%
Zinc:4.79mg
31.95%
Vitamin B2:0.53mg
31.21%
Vitamin B1:0.43mg
28.43%
Vitamin B5:1.85mg
18.53%
Vitamin B12:1µg
16.64%
Vitamin D:1.32µg
8.77%