Soup

Sausage Soup with Spinach and Wild Rice

Name: Sausage Soup with Spinach and Wild Rice
Total time: 45 min
Yield: 9 servings
Ingredients: 1/4 teaspoon black pepper; 1 (14.5-ounce) can diced tomatoes, undrained; 1 teaspoon dried basil; 3 (16-ounce) cans fat-free, less-sodium chicken broth; 3 garlic cloves, crushed; 1 pound turkey Italian sausage; 1 teaspoon olive oil; 1 cup chopped onion; 1 teaspoon dried oregano; 3 tablespoons grated fresh Parmesan cheese; 1/4 teaspoon salt; 3 cups torn spinach; 3 tablespoons tomato paste; 1 1/2 cups water; 3 cups water; 1/2 cup uncooked wild rice

16 September 2026

Not yet ratedRate Recipe

Total Time45 Mins

Serves9

Per Serving$1.30

Photo coming soon

You can never have too many hor d'oeuvre recipes, so give Sausage Soup with Spinach and Wild Rice a try. Watching your figure? This gluten free recipe has 159 calories, 12g of protein, and 6g of fat per serving. This recipe serves 9.

Gluten Free Starter & Snack Soup Winter Fall Onions Cheese Tomatoes

Method:

1
Bring 1 1/2 cups water to a boil in a medium saucepan.
2
Add wild rice; cover, reduce heat, and simmer 1 hour or until tender. Set aside.
3
Cook the sausage in a Dutch oven over medium-high heat until browned; stir to crumble.
4
Drain sausage; set aside.
5
Heat oil in Dutch oven over medium-high heat.
6
Add onion, and saut for 3 minutes.
7
Add garlic, and saut for 1 minute.
8
Add the sausage, 3 cups water, and the next 5 ingredients (water through tomatoes); bring to a boil. Reduce heat; simmer for 20 minutes. Stir in cooked wild rice, spinach, salt, and pepper. Ladle soup into bowls; sprinkle with cheese.