Sausage & tomato pizza

Health score
7%
Sausage & tomato pizza
20 min.
2
1006kcal

Suggestions


If you're in the mood for a deliciously satisfying meal that comes together in just 20 minutes, look no further than this Sausage & Tomato Pizza. Perfect for lunch or dinner, this dish captivates with its crispy base and vibrant toppings that are sure to please your taste buds. With rich flavors and an irresistible aroma wafting through your kitchen, it's hard to resist the allure of homemade pizza.

Imagine the savory blend of sweet red onions and fragrant garlic sautéing in olive oil, creating a mouthwatering foundation for your pizza. As you spread the zesty passata over the base, the bright tomato sauce harmonizes beautifully with the sliced sausages and melty cheese. Each bite is a delightful combination of textures and flavors, punctuated by the option to add fresh basil for a burst of herbal freshness.

This recipe is an excellent way to impress friends or family with your culinary skills, yet simple enough for a weekday meal. The balance of protein, carbs, and fats ensures that it’s not only delicious but also satisfying. Whether you’re hosting a casual gathering or enjoying a cozy night in, this Sausage & Tomato Pizza brings comfort food to a whole new level. Prepare to savor every slice!

Ingredients

  • tbsp olive oil 
  • large onion red peeled finely sliced
  •  garlic clove 
  • tbsp passata 
  • pinch sugar 
  • large uncook pizza crust (25cm)
  •  sausage cut into thin slices
  • 50 cheese grated (any kind)
  • handful basil 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 220C/fan 200C/gas
  2. Heat the olive oil, then fry the onion and garlic until softened, about 5 mins. Season the passata with a pinch of sugar, salt and pepper.
  3. Put the pizza base onto a baking sheet and spread over the passata, leaving a border around the edge. Top with the onions, sausages and, finally, the cheese. Cook in the oven for 10 mins until crisp. Scatter with basil, if using.

Nutrition Facts

Calories1006kcal
Protein15.18%
Fat42.28%
Carbs42.54%

Properties

Glycemic Index
126.05
Glycemic Load
1.93
Inflammation Score
-6
Nutrition Score
16.039565231489%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.4mg
Myricetin
0.06mg
Quercetin
12.87mg

Nutrients percent of daily need

Calories:1006.09kcal
50.3%
Fat:47.2g
72.62%
Saturated Fat:17.77g
111.09%
Carbohydrates:106.85g
35.62%
Net Carbohydrates:102.08g
37.12%
Sugar:7.87g
8.74%
Cholesterol:86.2mg
28.73%
Sodium:1768.19mg
76.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.14g
76.27%
Iron:7.32mg
40.66%
Calcium:391.51mg
39.15%
Phosphorus:266.35mg
26.64%
Vitamin B3:4.69mg
23.45%
Vitamin B6:0.43mg
21.63%
Zinc:3.04mg
20.28%
Fiber:4.76g
19.06%
Vitamin B1:0.28mg
18.84%
Vitamin B12:0.99µg
16.46%
Vitamin B2:0.26mg
15.59%
Vitamin E:2.17mg
14.44%
Potassium:501.01mg
14.31%
Vitamin C:10.02mg
12.15%
Selenium:8.06µg
11.52%
Vitamin A:572.37IU
11.45%
Copper:0.21mg
10.67%
Vitamin K:10.94µg
10.41%
Manganese:0.21mg
10.35%
Vitamin B5:0.94mg
9.37%
Magnesium:34.74mg
8.68%
Vitamin D:1.25µg
8.37%
Folate:21.72µg
5.43%