Sautéed Brown Sugar Pears

Vegetarian
Sautéed Brown Sugar Pears
26 min.
4
298kcal

Suggestions

Ingredients

  • 2  anjou pears peeled cut into eighths
  • 0.3 cup firmly brown sugar packed
  • 2 tablespoons butter 
  • 1 teaspoon cornstarch 
  • 4 servings gingersnaps 
  • 1 tablespoon juice of lemon 
  • 0.5 teaspoon vanilla extract 
  • 4 servings whipped cream 

Equipment

  • frying pan
  • whisk

Directions

  1. Sprinkle lemon juice over pears. Melt sugar and butter in a large nonstick skillet over medium heat, stirring occasionally, 2 minutes or until melted and smooth. Reduce heat to low; add pears, and cook, stirring often, 6 to 8 minutes or until pears are tender.
  2. Whisk together cornstarch and 1 tsp. water. Stir into pear mixture, and cook 1 minute or until thickened.
  3. Remove from heat, and stir in vanilla extract.
  4. Serve with vanilla ice cream and gingersnaps.

Nutrition Facts

Calories298kcal
Protein3.63%
Fat38.71%
Carbs57.66%

Properties

Glycemic Index
36.94
Glycemic Load
13.18
Inflammation Score
-4
Nutrition Score
5.0486956368322%

Flavonoids

Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.27mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:298.12kcal
14.91%
Fat:13.17g
20.26%
Saturated Fat:8.13g
50.78%
Carbohydrates:44.14g
14.71%
Net Carbohydrates:40.89g
14.87%
Sugar:36.37g
40.41%
Cholesterol:44.09mg
14.7%
Sodium:108.23mg
4.71%
Alcohol:0.17g
100%
Alcohol %:0.12%
100%
Protein:2.78g
5.55%
Fiber:3.26g
13.03%
Vitamin B2:0.19mg
11.05%
Calcium:106.64mg
10.66%
Vitamin A:475.29IU
9.51%
Phosphorus:83.43mg
8.34%
Potassium:262.63mg
7.5%
Vitamin C:5.67mg
6.88%
Copper:0.1mg
4.94%
Vitamin B5:0.46mg
4.62%
Vitamin B12:0.27µg
4.49%
Magnesium:17.64mg
4.41%
Vitamin K:4.63µg
4.41%
Zinc:0.56mg
3.75%
Manganese:0.07mg
3.71%
Vitamin B6:0.07mg
3.31%
Vitamin E:0.48mg
3.22%
Folate:11.5µg
2.87%
Vitamin B1:0.04mg
2.74%
Selenium:1.58µg
2.26%
Iron:0.39mg
2.16%
Vitamin B3:0.28mg
1.38%
Source:My Recipes