Sauteed Chicken Breasts with Country Ham and Summer Succotash

Health score
32%
Sauteed Chicken Breasts with Country Ham and Summer Succotash
45 min.
4
512kcal

Suggestions

Ingredients

  • 0.5 cup all purpose flour 
  • slices country ham thin (each 6x3 inches)
  • cup corn kernels fresh (cut from 2 ears of corn)
  • 4.5 teaspoons thyme leaves fresh divided
  •  garlic cloves minced
  • ounces slender green beans trimmed cut into 3/4-inch pieces ( 1 cup)
  • tablespoons olive oil extra-virgin divided
  • cup onion chopped
  •  bell pepper red cut into 1/3-inch dice
  •  chicken breast halves boneless skinless
  • tablespoons whipping cream 
  • small zucchini trimmed cut into 1/3-inch dice

Equipment

  • frying pan
  • plastic wrap
  • rolling pin
  • cutting board
  • meat tenderizer

Directions

  1. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat.
  2. Add onion; sauté until beginning to soften, 3 minutes.
  3. Add bell pepper, 1 1/2 teaspoons thyme, and garlic; sauté 1 minute.
  4. Add beans; sauté until just beginning to soften, about 3 minutes.
  5. Add zucchini; sauté until all vegetables are crisp-tender, 4 minutes longer. Stir in corn; remove from heat.
  6. Cover cutting board with large sheet of plastic wrap. Arrange chicken, smooth side up, on plastic wrap, spacing several inches apart.
  7. Sprinkle with remaining 3 teaspoons thyme, then pepper.
  8. Place 1 ham slice on each chicken breast, trimming so edges extend slightly over chicken.
  9. Place another sheet of plastic wrap atop chicken breasts. Using meat mallet or rolling pin, pound evenly to scant 1/2-inch thickness. Turn chicken over and sprinkle lightly with salt and pepper, then flour.
  10. Heat 2 tablespoons oil in each of 2 heavy large skillets over medium-high heat. Divide chicken between skillets, ham side up, and cook until edges of chicken begin to turn opaque, about 4 minutes. Turn chicken over and cook until cooked through, 4 minutes longer.
  11. Remove from heat; cover.
  12. Rewarm succotash over medium-high heat, stirring constantly.
  13. Mix in cream; season with salt and pepper.
  14. Transfer chicken to plates, ham side up. Spoon succotash alongside.

Nutrition Facts

Calories512kcal
Protein27.19%
Fat50.19%
Carbs22.62%

Properties

Glycemic Index
67.5
Glycemic Load
10.81
Inflammation Score
-10
Nutrition Score
28.766087169233%

Flavonoids

Apigenin
0.08mg
Luteolin
1.27mg
Isorhamnetin
2mg
Kaempferol
0.4mg
Myricetin
0.07mg
Quercetin
9.38mg

Nutrients percent of daily need

Calories:512.17kcal
25.61%
Fat:28.9g
44.46%
Saturated Fat:6.71g
41.92%
Carbohydrates:29.3g
9.77%
Net Carbohydrates:25.15g
9.15%
Sugar:7.89g
8.77%
Cholesterol:98.15mg
32.72%
Sodium:481.23mg
20.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.23g
70.46%
Vitamin B3:15.47mg
77.34%
Vitamin C:63mg
76.36%
Selenium:48.99µg
69.98%
Vitamin B6:1.29mg
64.66%
Phosphorus:407.92mg
40.79%
Vitamin B1:0.51mg
33.95%
Vitamin A:1564.85IU
31.3%
Potassium:974.77mg
27.85%
Vitamin K:27.53µg
26.22%
Manganese:0.5mg
25.05%
Vitamin B2:0.42mg
24.67%
Vitamin B5:2.43mg
24.31%
Vitamin E:3.61mg
24.04%
Folate:95.34µg
23.83%
Magnesium:81.33mg
20.33%
Fiber:4.15g
16.61%
Iron:2.82mg
15.67%
Zinc:2.06mg
13.71%
Copper:0.19mg
9.26%
Vitamin B12:0.42µg
6.95%
Calcium:58.84mg
5.88%
Vitamin D:0.43µg
2.86%
Source:Epicurious