Sautéed Chicken Cutlets with Mixed Baby Greens

Health score
20%
Sautéed Chicken Cutlets with Mixed Baby Greens
23 min.
4
434kcal

Suggestions


If you're on the hunt for a delightful dish that combines flavor, nutrition, and convenience, look no further than this Sautéed Chicken Cutlets with Mixed Baby Greens recipe. In just 23 minutes, you can whip up a wholesome meal that caters to both your taste buds and your well-being. With a tender, golden-brown chicken cutlet seasoned to perfection, each bite offers a satisfying crunch thanks to the Italian-seasoned breadcrumbs and grated Parmesan cheese.

The colorful medley of mixed baby greens, tossed with crisp cucumber, juicy tomatoes, and fragrant herbs like basil and chives, adds a fresh and vibrant touch to your plate. Drizzled with a zesty balsamic vinaigrette, this salad not only complements the savory chicken but also enhances the overall dining experience. It’s light yet fulfilling, making it the perfect choice for lunch, dinner, or a special gathering.

This recipe serves four, making it ideal for family meals or casual dinner parties. Packed with protein and healthy fats, it's a nourishing way to fuel your day. Whether you're a seasoned cook or a kitchen novice, you’ll find joy in preparing and savoring this delightful dish. So put on your apron, gather your ingredients, and let's dive into this delicious culinary adventure!

Ingredients

  • pound breast halves boneless skinless
  • 0.5 cup cucumber sliced
  • large eggs beaten
  • 0.7 cup italian-seasoned breadcrumbs 
  • cups baby greens mixed
  • tablespoons olive oil extra-virgin divided
  • 0.3 cup parmesan cheese grated
  • servings pepper freshly ground to taste
  • tablespoon red wine vinegar 
  • servings salt to taste
  •  tomatoes chopped
  • tablespoons a combination fresh minced

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Season chicken with salt and pepper.
  2. Combine breadcrumbs and Parmesan in a shallow bowl.
  3. Whisk egg in a separate shallow bowl. Dip chicken in egg, letting excess drip off. Coat both sides in crumb mixture.
  4. Heat 2 tablespoons oil in a large skillet over medium-high heat until hot.
  5. Add 2 cutlets, and cook 2 minutes on each side or until cooked through. Repeat with 2 tablespoons oil and remaining 2 cutlets.
  6. Toss baby greens with tomato, cucumber, and herbs.
  7. Whisk together remaining 1 tablespoon olive oil with vinegar, and season with salt and pepper. Toss salad with dressing.
  8. Serve cutlets topped with salad.

Nutrition Facts

Calories434kcal
Protein29.78%
Fat52.65%
Carbs17.57%

Properties

Glycemic Index
38.75
Glycemic Load
0.68
Inflammation Score
-8
Nutrition Score
22.728260631147%

Flavonoids

Naringenin
0.42mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:434.19kcal
21.71%
Fat:25.24g
38.83%
Saturated Fat:5.04g
31.53%
Carbohydrates:18.96g
6.32%
Net Carbohydrates:17.09g
6.21%
Sugar:3.05g
3.39%
Cholesterol:126.52mg
42.17%
Sodium:770.63mg
33.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.12g
64.25%
Selenium:48.17µg
68.81%
Vitamin B3:13.68mg
68.39%
Vitamin B6:1mg
50.15%
Phosphorus:385.99mg
38.6%
Vitamin K:30.51µg
29.06%
Vitamin A:1244.16IU
24.88%
Vitamin C:20.34mg
24.65%
Vitamin E:3.31mg
22.05%
Potassium:741.48mg
21.19%
Vitamin B5:2.11mg
21.05%
Vitamin B1:0.31mg
20.83%
Manganese:0.39mg
19.59%
Vitamin B2:0.32mg
18.77%
Folate:61.76µg
15.44%
Magnesium:57.23mg
14.31%
Calcium:139.15mg
13.91%
Iron:2.27mg
12.62%
Zinc:1.69mg
11.29%
Vitamin B12:0.52µg
8.68%
Copper:0.17mg
8.28%
Fiber:1.88g
7.5%
Vitamin D:0.41µg
2.7%
Source:My Recipes