Sautéed Chicken Cutlets with Mixed Baby Greens

Health score
20%
Sautéed Chicken Cutlets with Mixed Baby Greens
23 min.
4
434kcal

Suggestions


Indulge in a delightful culinary experience with our Sautéed Chicken Cutlets with Mixed Baby Greens, a dish that perfectly balances flavor and nutrition. Ready in just 23 minutes, this recipe is ideal for a quick lunch or a satisfying dinner, making it a versatile addition to your meal repertoire. Each serving boasts a hearty 434 calories, ensuring you stay energized throughout your day.

The star of this dish is the tender, skinless chicken cutlets, which are expertly seasoned and coated in a crispy mixture of Italian-seasoned breadcrumbs and Parmesan cheese. This golden crust not only adds texture but also enhances the savory flavor of the chicken. Paired with a vibrant salad of mixed baby greens, fresh tomatoes, and crunchy cucumbers, this meal is as visually appealing as it is delicious.

What sets this recipe apart is the simple yet flavorful dressing made from extra-virgin olive oil and balsamic vinegar, which ties all the elements together beautifully. The addition of fresh herbs like basil or chives elevates the dish, bringing a burst of freshness that complements the richness of the chicken.

Whether you're cooking for family or entertaining friends, this Sautéed Chicken Cutlets with Mixed Baby Greens is sure to impress. It's a perfect example of how easy it can be to create a restaurant-quality meal at home. So, roll up your sleeves and get ready to savor every bite!

Ingredients

  • pound breast halves boneless skinless
  • 0.5 cup cucumber sliced
  • large eggs beaten
  • 0.7 cup italian-seasoned breadcrumbs 
  • cups baby greens mixed
  • tablespoons olive oil extra-virgin divided
  • 0.3 cup parmesan cheese grated
  • servings pepper freshly ground to taste
  • tablespoon red wine vinegar 
  • servings salt to taste
  •  tomatoes chopped
  • tablespoons a combination fresh minced

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Season chicken with salt and pepper.
  2. Combine breadcrumbs and Parmesan in a shallow bowl.
  3. Whisk egg in a separate shallow bowl. Dip chicken in egg, letting excess drip off. Coat both sides in crumb mixture.
  4. Heat 2 tablespoons oil in a large skillet over medium-high heat until hot.
  5. Add 2 cutlets, and cook 2 minutes on each side or until cooked through. Repeat with 2 tablespoons oil and remaining 2 cutlets.
  6. Toss baby greens with tomato, cucumber, and herbs.
  7. Whisk together remaining 1 tablespoon olive oil with vinegar, and season with salt and pepper. Toss salad with dressing.
  8. Serve cutlets topped with salad.

Nutrition Facts

Calories434kcal
Protein29.78%
Fat52.65%
Carbs17.57%

Properties

Glycemic Index
38.75
Glycemic Load
0.68
Inflammation Score
-8
Nutrition Score
22.728260631147%

Flavonoids

Naringenin
0.42mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:434.19kcal
21.71%
Fat:25.24g
38.83%
Saturated Fat:5.04g
31.53%
Carbohydrates:18.96g
6.32%
Net Carbohydrates:17.09g
6.21%
Sugar:3.05g
3.39%
Cholesterol:126.52mg
42.17%
Sodium:770.63mg
33.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.12g
64.25%
Selenium:48.17µg
68.81%
Vitamin B3:13.68mg
68.39%
Vitamin B6:1mg
50.15%
Phosphorus:385.99mg
38.6%
Vitamin K:30.51µg
29.06%
Vitamin A:1244.16IU
24.88%
Vitamin C:20.34mg
24.65%
Vitamin E:3.31mg
22.05%
Potassium:741.48mg
21.19%
Vitamin B5:2.11mg
21.05%
Vitamin B1:0.31mg
20.83%
Manganese:0.39mg
19.59%
Vitamin B2:0.32mg
18.77%
Folate:61.76µg
15.44%
Magnesium:57.23mg
14.31%
Calcium:139.15mg
13.91%
Iron:2.27mg
12.62%
Zinc:1.69mg
11.29%
Vitamin B12:0.52µg
8.68%
Copper:0.17mg
8.28%
Fiber:1.88g
7.5%
Vitamin D:0.41µg
2.7%
Source:My Recipes