Sautéed Chicken Livers with Raisins and Pine Nuts

Very Healthy
Health score
68%
Sautéed Chicken Livers with Raisins and Pine Nuts
45 min.
4
445kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.8 cup chicken broth low-sodium homemade canned
  • 1.3 pounds chicken livers cut in half
  • tablespoons flat-leaf parsley chopped
  • 1.5 teaspoons flour 
  • cloves garlic minced
  • 0.3 teaspoon fresh-ground pepper black
  • tablespoons olive oil 
  • 0.3 cup pinenuts 
  • 0.3 cup raisins 
  • 0.5 teaspoon salt 
  • 0.8 cup vermouth dry white dry

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat the oven to 35
  2. Toast the pine nuts in the oven until they are golden brown, about 8 minutes.
  3. In a small stainless-steel saucepan, combine the raisins, broth, and vermouth. Bring to a boil and simmer until reduced to about 3/4 cup, about 8 minutes. Set aside.
  4. In a large frying pan, melt 1 tablespoon of the butter with 1 tablespoon of the oil over moderately high heat. Season the livers with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper and cook, in two batches if necessary, until almost done, about 3 minutes. The livers should still be quite pink inside.
  5. Remove them from the pan.
  6. Add the remaining 1 tablespoon oil and 1 tablespoon butter to the pan and reduce the heat to moderately low.
  7. Add the garlic and cook, stirring, for 30 seconds.
  8. Add the flour and cook, stirring, for 15 seconds longer. Stir in the raisin-and-vermouth mixture and the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Bring to a simmer, scraping the bottom of the pan to dislodge any brown bits.
  9. Add the livers and any accumulated juices, the pine nuts, and the parsley and simmer until the livers are just done, about 1 minute longer.
  10. Wine Recommendation: Try matching the savory tastes of this Sicilian-flavored dish with a rustic red wine that hails from the same region. Or serve the easy-to-find Salice Salentino from Apulia, also in Southern Italy.

Nutrition Facts

Calories445kcal
Protein25.93%
Fat59.25%
Carbs14.82%

Properties

Glycemic Index
73.2
Glycemic Load
6.01
Inflammation Score
-10
Nutrition Score
52.557391280713%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.17mg
Apigenin
6.47mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.5mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:444.8kcal
22.24%
Fat:27.6g
42.46%
Saturated Fat:7.44g
46.51%
Carbohydrates:15.53g
5.18%
Net Carbohydrates:14.08g
5.12%
Sugar:0.96g
1.06%
Cholesterol:504.08mg
168.03%
Sodium:457.84mg
19.91%
Alcohol:4.64g
100%
Alcohol %:2.13%
100%
Protein:27.18g
54.35%
Vitamin B12:23.56µg
392.63%
Vitamin A:16134.67IU
322.69%
Folate:844.37µg
211.09%
Vitamin B2:2.6mg
152.96%
Selenium:78.35µg
111.93%
Vitamin B5:8.94mg
89.39%
Iron:14.22mg
79%
Vitamin B3:15.18mg
75.91%
Manganese:1.51mg
75.67%
Vitamin B6:1.31mg
65.51%
Vitamin K:60.41µg
57.53%
Phosphorus:525.13mg
52.51%
Copper:0.92mg
46.16%
Vitamin C:31.04mg
37.63%
Vitamin B1:0.5mg
33.6%
Zinc:4.71mg
31.41%
Vitamin E:3.24mg
21.59%
Potassium:595.8mg
17.02%
Magnesium:66.51mg
16.63%
Fiber:1.45g
5.81%
Calcium:34.51mg
3.45%
Source:My Recipes