Sautéed Fillet of Skate with Caramelized Apples and Chicken Liver

Health score
25%
Sautéed Fillet of Skate with Caramelized Apples and Chicken Liver
45 min.
4
454kcal

Suggestions

Indulge in the exquisite flavors of this Sautéed Fillet of Skate with Caramelized Apples and Chicken Liver, a dish that beautifully balances delicate seafood with rich, savory accents. Skate, known for its tender texture and mild taste, pairs perfectly with the sweet and tangy caramelized Granny Smith apples, bringing a refreshing contrast to every bite. The addition of finely diced chicken livers adds a luxurious depth, often hailed as the "poor man’s foie gras," enriching the dish without overpowering it.

This recipe showcases a sophisticated harmony of ingredients, enhanced by a luscious brandy and butter sauce that infuses the onions and stock reduction with warmth and complexity. The careful sautéing and caramelizing techniques bring out the natural sweetness in the apples while ensuring the skate fillets develop a beautifully golden exterior. A squeeze of fresh lemon brightens the dish, balancing the richness and making for an elegant yet approachable main course.

Perfect for a special lunch or dinner, this recipe offers an impressive presentation with flavors that are both unique and comforting. With just 45 minutes of preparation, it strikes the ideal balance between indulgence and ease, allowing you to create a gourmet experience in the comfort of your kitchen. Whether you’re looking to impress guests or treat yourself to something truly exceptional, this sautéed skate with chicken liver and caramelized apples promises a memorable dining experience that celebrates seasonal ingredients and classic culinary techniques.

Ingredients

  • servings bell pepper black to taste
  • tablespoons brandy 
  • tablespoon butter 
  • ounces chicken livers diced finely
  • 0.8 cup chicken stock see 
  • tablespoon chives fresh chopped
  • 1.5 cup granny smith apples diced finely
  •  optional: lemon halved
  •  onion diced finely
  • pinch salt 
  • 22 ounce fillets skate 
  • 2.5 tablespoons sugar 
  • tablespoons neutral-flavored vegetable oil 
  • servings wondra quick-mixing flour 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat a saucepan over high heat.
  2. Add 3 tablespoons of the butter and swirl.
  3. Add the onion and lower the heat to medium. Cook, stirring occasionally, until golden brown.
  4. Add the brandy, then the stock, and bring to a boil. Cook until reduced by one third, then swirl in the remaining 1 1/2 tablespoons butter. Season with the salt and pepper and keep warm.
  5. Heat a sauté pan over high heat and add the oil. When just smoking, add the butter and apples and sauté for about a minute.
  6. Add the sugar and salt and cook until caramelized.
  7. Remove to a warm plate.
  8. Heat two large sauté pans over high heat.
  9. Add 1 tablespoon oil and the butter to one pan and 3 tablespoons oil to the other. On a plate, season the livers and skate with salt and pepper and dust lightly with Wondra. When the oil in the pans is smoking, add the livers to the pan with the butter and the skate, whitest side down, to the other pan. Lower the heat to medium-high and cook until golden brown. Turn the skate and finish cooking on the other side. Squeeze lemon juice over the fish.
  10. Pour some sauce in the center of a serving plate, followed by the skate. Top with the chicken livers, apples, and chives.
  11. Although the skate stands up to the chicken liver (the "poor man's foie gras"), too much liver will overpower the dish. So don't overdo it.
  12. From Cooking without Borders by Anita Lo. Copyright © 2011 Anita Lo; photographs copyright © 2011 Lucy Schaeffer. Published by Stewart, Tabori & Chang, an imprint of ABRAMS.

Nutrition Facts

Calories454kcal
Protein37.06%
Fat42.96%
Carbs19.98%

Properties

Glycemic Index
74.15
Glycemic Load
7.98
Inflammation Score
-10
Nutrition Score
26.121304315069%

Flavonoids

Cyanidin
0.74mg
Peonidin
0.01mg
Catechin
0.61mg
Epigallocatechin
0.12mg
Epicatechin
3.53mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.58mg
Isorhamnetin
1.43mg
Kaempferol
0.33mg
Myricetin
0.14mg
Quercetin
7.81mg

Nutrients percent of daily need

Calories:454.33kcal
22.72%
Fat:20.81g
32.02%
Saturated Fat:4.72g
29.5%
Carbohydrates:21.79g
7.26%
Net Carbohydrates:19.36g
7.04%
Sugar:14.93g
16.59%
Cholesterol:155.58mg
51.86%
Sodium:129.08mg
5.61%
Alcohol:3.76g
100%
Alcohol %:1.24%
100%
Protein:40.4g
80.8%
Vitamin B12:7.06µg
117.61%
Vitamin A:4864.65IU
97.29%
Folate:264.14µg
66.03%
Vitamin B2:0.83mg
48.64%
Selenium:24.55µg
35.06%
Vitamin C:26.64mg
32.29%
Vitamin B5:2.77mg
27.72%
Vitamin K:28.25µg
26.9%
Vitamin B3:5.01mg
25.06%
Iron:4.26mg
23.68%
Vitamin B6:0.47mg
23.28%
Phosphorus:157.78mg
15.78%
Copper:0.27mg
13.61%
Vitamin B1:0.18mg
12.23%
Vitamin E:1.64mg
10.92%
Fiber:2.43g
9.7%
Manganese:0.19mg
9.32%
Zinc:1.29mg
8.63%
Potassium:277.39mg
7.93%
Magnesium:17.69mg
4.42%
Calcium:22.96mg
2.3%
Source:Epicurious