Sautéed Greens, Smoked Turkey, and Provolone Panini

Health score
25%
Sautéed Greens, Smoked Turkey, and Provolone Panini
15 min.
4
186kcal

Suggestions


If you're in search of a quick yet hearty meal that packs a punch in flavor and nutrition, look no further than this Sautéed Greens, Smoked Turkey, and Provolone Panini. Ready in just 15 minutes, this delightful sandwich combines the rich, smoky flavor of turkey with the earthy goodness of sautéed kale, all enveloped in warm, crispy ciabatta bread. Not only is it a treat for your taste buds, but it also delivers a balanced meal that's great for lunch or dinner.

The star of this recipe is undoubtedly the sautéed greens, which not only add a vibrant color but also boost the nutritional profile of your meal. Tossed with aromatic garlic and a touch of crushed red pepper for some heat, the kale becomes a delicious filling that complements the savory slices of reduced-fat provolone cheese and thinly sliced smoked turkey. With every bite, you'll experience a delightful contrast of textures and flavors that is sure to impress.

This panini is not only quick and easy to make but also provides a satisfying source of protein and healthy fats. Perfect for a busy weekday meal or a cozy dinner at home, it's a fantastic way to incorporate more greens into your diet without sacrificing taste. Get ready to enjoy a gourmet sandwich that you'll want to make time and time again!

Ingredients

  • 0.8 ounce ciabatta bread 
  • 0.3 teaspoon pepper red crushed
  • large garlic cloves minced
  • ounces kale chopped
  • tablespoon olive oil 
  • ounces provolone cheese thinly sliced reduced-fat
  • ounces turkey breast smoked thinly sliced (such as Applegate Farms)
  • tablespoons water 

Equipment

  • frying pan
  • grill pan

Directions

  1. Heat a large cast-iron skillet over medium heat.
  2. Add oil to pan; swirl to coat.
  3. Add red pepper and garlic, and cook 1 minute, stirring frequently.
  4. Add kale and 2 tablespoons water; cook 4 minutes or until kale wilts, stirring occasionally.
  5. Divide half of cheese evenly among 4 bread slices. Top evenly with smoked turkey and kale mixture. Top evenly with remaining half of cheese and remaining bread slices.
  6. Heat a grill pan over medium-high heat. Lightly coat both sides of sandwiches with cooking spray. Arrange sandwiches in pan.
  7. Place cast-iron skillet on top of sandwiches; press gently to flatten. Cook sandwiches 2 minutes on each side or until cheese melts and bread is toasted (leave skillet on sandwiches while they cook).
  8. Cut each sandwich in half.

Nutrition Facts

Calories186kcal
Protein31.56%
Fat57.43%
Carbs11.01%

Properties

Glycemic Index
22.25
Glycemic Load
0.34
Inflammation Score
-10
Nutrition Score
18.112608655639%

Flavonoids

Isorhamnetin
8.36mg
Kaempferol
16.59mg
Myricetin
0.02mg
Quercetin
8.03mg

Nutrients percent of daily need

Calories:186.24kcal
9.31%
Fat:12.1g
18.62%
Saturated Fat:5.5g
34.38%
Carbohydrates:5.22g
1.74%
Net Carbohydrates:3.64g
1.32%
Sugar:0.48g
0.53%
Cholesterol:34.87mg
11.62%
Sodium:312.08mg
13.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.96g
29.93%
Vitamin K:141.09µg
134.37%
Vitamin A:3832.49IU
76.65%
Vitamin C:33.57mg
40.69%
Calcium:311.69mg
31.17%
Phosphorus:229.68mg
22.97%
Vitamin B3:3.3mg
16.5%
Selenium:11.1µg
15.86%
Vitamin B6:0.31mg
15.69%
Vitamin B2:0.26mg
15.17%
Manganese:0.27mg
13.28%
Vitamin B12:0.59µg
9.88%
Zinc:1.45mg
9.64%
Potassium:239.54mg
6.84%
Magnesium:27.36mg
6.84%
Folate:26.87µg
6.72%
Fiber:1.59g
6.35%
Vitamin E:0.87mg
5.79%
Iron:0.93mg
5.19%
Vitamin B5:0.4mg
3.97%
Vitamin B1:0.06mg
3.87%
Copper:0.05mg
2.39%
Vitamin D:0.17µg
1.13%
Source:My Recipes