Sautéed Oyster Mushrooms with Linguine

Very Healthy
Health score
66%
Sautéed Oyster Mushrooms with Linguine
20 min.
4
539kcal

Suggestions

Ingredients

  • clove garlic divided minced peeled
  • cup oyster mushroom cut into bitesized pieces
  • pinch salt and kosher pepper as needed plus more for seasoning
  • pound al dente linguine cooked
  • 0.3 cup olive oil plus more for drizzling
  • cup oregano leaves fresh
  • 0.3 cup parmesan cheese freshly grated
  • tablespoon butter unsalted divided
  • 0.3 cup vermouth sweet divided

Equipment

  • frying pan

Directions

  1. Heat a medium-large pan over high heat with about half of the oil. Drop in about half the mushrooms. Don’t overcrowd the pan work in batches.
  2. Let the mushrooms site until the begin to brown.
  3. Add a pinch each salt and pepper, as this will help release more of the moisture.
  4. Add half the butter and half the garlic to caramelize as the moisture keeps evaporates. Once the pan is mostly dry add half the vermouth, scrapping the bottom of the pan to remove and browned bits.
  5. Transfer to a warm plate and repeat with remaining mushrooms.Once all the mushrooms are cooked toss them fresh oregano and freshly cooked linguine.
  6. Add a splash of the pasta water and a the Parmesan cheese. Turn out onto a serving plate and drizzle with good olive oil.
  7. Serve hot.

Nutrition Facts

Calories539kcal
Protein15.08%
Fat37.88%
Carbs47.04%

Properties

Glycemic Index
20.88
Glycemic Load
16.35
Inflammation Score
-10
Nutrition Score
41.793913265933%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:539.28kcal
26.96%
Fat:23.96g
36.86%
Saturated Fat:7.04g
43.97%
Carbohydrates:66.96g
22.32%
Net Carbohydrates:51.61g
18.77%
Sugar:5.1g
5.66%
Cholesterol:20.49mg
6.83%
Sodium:188.5mg
8.2%
Alcohol:1.42g
100%
Alcohol %:0.34%
100%
Protein:21.47g
42.93%
Vitamin B3:18.62mg
93.11%
Vitamin B2:1.35mg
79.47%
Vitamin K:83.37µg
79.4%
Manganese:1.41mg
70.41%
Fiber:15.35g
61.4%
Selenium:42.28µg
60.4%
Iron:10.73mg
59.62%
Phosphorus:554.14mg
55.41%
Copper:1.07mg
53.28%
Potassium:1713.94mg
48.97%
Vitamin B5:4.87mg
48.71%
Folate:171.89µg
42.97%
Vitamin B1:0.49mg
32.94%
Vitamin B6:0.6mg
30.22%
Magnesium:119.58mg
29.9%
Vitamin E:4.4mg
29.33%
Calcium:271.37mg
27.14%
Zinc:3.94mg
26.25%
Vitamin D:2.62µg
17.47%
Vitamin A:603.66IU
12.07%
Vitamin B12:0.1µg
1.6%
Vitamin C:0.98mg
1.19%
Source:SippitySup