Sautéed Salmon with Zucchini Noodles and Red Bell Pepper Coulis

Very Healthy
Health score
64%
Sautéed Salmon with Zucchini Noodles and Red Bell Pepper Coulis
45 min.
6
321kcal

Suggestions


Indulge in a delightful twist on a classic dish with our Sautéed Salmon with Zucchini Noodles and Red Bell Pepper Coulis. This recipe artfully combines the rich flavors of salmon with the freshness of vibrant zucchini and a luscious red bell pepper sauce, creating a meal that's not only satisfying but also incredibly healthy.

Ready in just 45 minutes, this dish is perfect for a leisurely lunch or an elegant dinner. With each serving clocking in at only 321 calories, you can enjoy a guilt-free feast that caters to your taste buds while aligning with your health goals. The standout feature? The zucchini noodles, which add a creative and low-carb twist, making it a delightful option for those looking to incorporate more vegetables into their diets without sacrificing flavor.

The Red Bell Pepper Coulis is a culinary gem that elevates the dish, offering a beautiful burst of color and a sweet yet tangy flavor that complements the succulent salmon perfectly. As you sauté the salmon to golden perfection and gently wilt the zucchini noodles, the aromas in your kitchen will surely bring family and friends to the table.

Whether you're trying to impress guests or simply want a delicious home-cooked meal, this Sautéed Salmon with Zucchini Noodles and Red Bell Pepper Coulis is sure to become a favorite in your kitchen. Treat yourself to this culinary experience and delight in the marriage of health and flavor!

Ingredients

  • servings bell pepper coulis red
  • tablespoon butter divided
  • 0.3 cup flour all-purpose
  •  garlic clove minced
  • tablespoons juice of lime fresh
  • 0.1 teaspoon cracked pepper 
  • 36 ounce salmon fillet 
  • 0.3 teaspoon salt 
  • teaspoon shallots minced
  • medium zucchini 

Equipment

  • bowl
  • frying pan

Directions

  1. Prepare Red Bell Pepper Coulis; set aside. Slice zucchini lengthwise into 1/4-inch-thick strips, stopping at the inside part of the zucchini containing the seeds; discard middle portions.
  2. Cut strips lengthwise into long, thin "noodles"; set aside.
  3. Combine lime juice and next 4 ingredients (lime juice through garlic) in a small bowl. Rub salmon with juice mixture. Dredge salmon in flour. Melt 2 teaspoons butter in a large nonstick skillet over medium-high heat.
  4. Add salmon; saut 4 minutes on each side or until fish flakes easily when tested with a fork.
  5. Remove salmon from skillet. Set aside; keep warm.
  6. Melt 1 teaspoon butter in skillet.
  7. Add zucchini noodles; saut 4 minutes or until wilted, tossing gently.
  8. Spoon Red Bell Pepper Coulis onto 6 serving plates. Top with zucchini noodles and salmon.
  9. Garnish with chopped parsley and freshly ground pepper, if desired.

Nutrition Facts

Calories321kcal
Protein45.87%
Fat37.63%
Carbs16.5%

Properties

Glycemic Index
44
Glycemic Load
4.29
Inflammation Score
-10
Nutrition Score
37.380434761877%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.45mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:321.15kcal
16.06%
Fat:13.38g
20.58%
Saturated Fat:3.03g
18.95%
Carbohydrates:13.2g
4.4%
Net Carbohydrates:10.14g
3.69%
Sugar:6.53g
7.25%
Cholesterol:98.57mg
32.86%
Sodium:200.51mg
8.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.69g
73.38%
Vitamin C:120.43mg
145.98%
Selenium:64.29µg
91.85%
Vitamin B6:1.83mg
91.65%
Vitamin B12:5.41µg
90.22%
Vitamin B3:15.01mg
75.04%
Vitamin A:2723.06IU
54.46%
Vitamin B2:0.86mg
50.62%
Phosphorus:417.13mg
41.71%
Potassium:1347.39mg
38.5%
Vitamin B1:0.53mg
35.13%
Vitamin B5:3.37mg
33.69%
Folate:118.39µg
29.6%
Copper:0.52mg
25.92%
Magnesium:83.65mg
20.91%
Manganese:0.39mg
19.66%
Iron:2.43mg
13.49%
Fiber:3.06g
12.25%
Zinc:1.74mg
11.62%
Vitamin E:1.4mg
9.35%
Vitamin K:9.56µg
9.1%
Calcium:49.85mg
4.98%
Source:My Recipes