Sautéed Scallops on Lemon Fettuccine

Health score
10%
Sautéed Scallops on Lemon Fettuccine
45 min.
4
308kcal

Suggestions

Ingredients

  • 12 ounces fettuccine barilla hot cooked uncooked
  • 0.3 cup flour all-purpose
  • 0.3 cup flat-leaf parsley fresh chopped
  •  garlic clove minced
  • tablespoons juice of lemon fresh
  • teaspoon lemon rind grated
  • teaspoons butter 
  • teaspoons olive oil 
  • 0.3 cup parmesan cheese finely grated
  • 0.5 teaspoon cracked pepper 
  • 0.5 teaspoon salt 
  • pound sea scallops 
  • 0.3 cup vodka dry white

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Combine first 3 ingredients in a large zip-top heavy-duty plastic bag.
  2. Add scallops to bag, and seal; shake to coat.
  3. Heat oil and margarine in a large nonstick skillet over high heat.
  4. Add scallops; cook 2 minutes on each side or until lightly browned and done.
  5. Remove scallops from pan; keep warm. Reduce heat to medium; add vodka, lemon rind, lemon juice, and garlic, and cook 3 minutes, stirring occasionally.
  6. Remove from heat; add pasta, and toss gently to coat. Divide pasta mixture evenly among 4 individual plates; top with scallops.
  7. Sprinkle each serving with 1 tablespoon cheese and 1 tablespoon parsley.

Nutrition Facts

Calories308kcal
Protein28.13%
Fat25.44%
Carbs46.43%

Properties

Glycemic Index
58.5
Glycemic Load
14.72
Inflammation Score
-6
Nutrition Score
15.588260857955%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.55mg
Hesperetin
1.71mg
Naringenin
0.23mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.57mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:308.22kcal
15.41%
Fat:8.23g
12.65%
Saturated Fat:2.19g
13.69%
Carbohydrates:33.79g
11.26%
Net Carbohydrates:32.26g
11.73%
Sugar:0.9g
1%
Cholesterol:57.32mg
19.11%
Sodium:876.02mg
38.09%
Alcohol:2.06g
100%
Alcohol %:1.03%
100%
Protein:20.46g
40.92%
Vitamin K:63.34µg
60.32%
Selenium:39.84µg
56.91%
Phosphorus:500.3mg
50.03%
Vitamin B12:1.76µg
29.37%
Manganese:0.42mg
21.08%
Zinc:1.99mg
13.29%
Magnesium:52.04mg
13.01%
Vitamin C:10.23mg
12.39%
Folate:47.07µg
11.77%
Potassium:339.47mg
9.7%
Vitamin A:483.01IU
9.66%
Iron:1.68mg
9.34%
Calcium:85.17mg
8.52%
Vitamin B3:1.7mg
8.48%
Vitamin B6:0.16mg
8%
Vitamin B1:0.11mg
7.05%
Copper:0.14mg
6.88%
Vitamin B2:0.11mg
6.18%
Fiber:1.52g
6.08%
Vitamin B5:0.57mg
5.72%
Vitamin E:0.6mg
3.97%
Source:My Recipes